Heart-Healthy Cauliflower Crust Pizza
Transform your pizza night with this *Heart-Healthy Cauliflower Crust Pizza*, a guilt-free alternative that’s big on flavor and light on carbs! Featuring a crispy, golden crust made from finely pulsed cauliflower, Parmesan cheese, and a hint of Italian herbs, this recipe is perfect for those seeking a nutritious twist on a classic favorite. Topped with low-sodium tomato sauce, melty mozzarella, fresh basil, and vibrant veggies like cherry tomatoes, red onion, and bell peppers, every slice is a delicious balance of healthiness and indulgence. Ready in just an hour, this gluten-free, veggie-packed masterpiece is perfect for family dinners or a wholesome treat for pizzaholics striving to eat mindfully. Whether you're catering to a low-carb, heart-conscious diet or simply looking for a creative way to enjoy your pizza, this recipe is sure to satisfy every craving!
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Ingredients
- 4 cups Cauliflower florets
- 1 large Egg
- 0.5 cup Parmesan cheese, grated
- 1 cup Mozzarella cheese, shredded, divided
- 1 teaspoon Dried Italian herbs
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Tomato sauce (low-sodium)
- 0.25 cup Fresh basil leaves
- 0.5 cup Cherry tomatoes, halved
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Bell pepper, thinly sliced
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
In a food processor, pulse the cauliflower florets until they resemble fine crumbs.
Step 3
Transfer the cauliflower crumbs to a microwave-safe bowl, cover, and microwave for 5 minutes until soft. Let it cool slightly.
Step 4
Place the cooked cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
Step 5
In a large bowl, combine the dried cauliflower, egg, grated parmesan cheese, 1/4 cup mozzarella cheese, Italian herbs, garlic powder, salt, and black pepper. Mix well to form a dough.
Step 6
Spread the cauliflower mixture into a 10-inch round on the prepared baking sheet, pressing it into an even layer about 1/4-inch thick.
Step 7
Bake the crust in the preheated oven for 20 minutes or until it is golden brown and firm.
Step 8
Remove the crust from the oven and spread the tomato sauce evenly over the top, leaving a small border.
Step 9
Sprinkle the remaining shredded mozzarella cheese over the sauce.
Step 10
Top the pizza with fresh basil leaves, cherry tomatoes, red onion slices, and bell pepper slices.
Step 11
Return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Step 12
Remove the pizza from the oven and let it cool for a few minutes before slicing.
Step 13
Serve warm and enjoy your heart-healthy cauliflower crust pizza.
Nutrition Facts
| Serving size | (827.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 747.8 |
| Total Fat 44.7g | 0% |
| Saturated Fat 24.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 339.5mg | 0% |
| Sodium 2237.2mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 18.8g | |
| Protein 61.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1402.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1840.0mg | 0% |
Source of Calories