Heart-Healthy Cauliflower Chicken
Elevate your weeknight dinner with this *Heart-Healthy Cauliflower Chicken*, a wholesome one-pan recipe that’s big on flavor and light on guilt. Packed with lean, protein-rich chicken breast and nutrient-dense cauliflower, this dish is sautéed to golden perfection and baked with zesty lemon, aromatic garlic, and fresh thyme for a burst of brightness in every bite. Nutrient-rich spinach and juicy cherry tomatoes add vibrant color and an extra dose of antioxidants to this gluten-free, low-sodium meal. Topped with fresh parsley, this easy-to-make, 40-minute recipe ensures a nourishing, flavorful experience without compromising on heart health. Perfect for busy nights or meal prepping, it’s a crowd-pleasing, guilt-free comfort food that’s as delicious as it is nutritious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 medium head Cauliflower
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 0.5 cup Low-sodium chicken broth
- 1 Lemon, juice and zest
- 1 tbsp Fresh thyme leaves
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 cup Cherry tomatoes, halved
- 2 cups Spinach leaves
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.
Step 3
Break the cauliflower into small florets, washing them thoroughly under running water. Pat dry with a paper towel.
Step 4
In a large oven-safe pan, heat olive oil over medium-high heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 5
Add the chicken pieces to the pan and brown them on all sides, approximately 5-6 minutes. Remove the chicken and set aside.
Step 6
In the same pan, add the cauliflower florets, sautéing until they start to soften and brown lightly, around 4-5 minutes.
Step 7
Return the chicken to the pan. Add the chicken broth, lemon juice and zest, and fresh thyme. Stir until well combined.
Step 8
Transfer the pan to the preheated oven and bake for 10 minutes.
Step 9
After 10 minutes, add the cherry tomatoes and spinach leaves to the pan, mixing gently. Continue to bake for an additional 5 minutes or until the spinach is wilted and everything is heated through.
Step 10
Carefully remove the pan from the oven. Garnish with fresh parsley before serving.
Step 11
Serve hot and enjoy your heart-healthy cauliflower chicken dish!
Nutrition Facts
| Serving size | (1382.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1214.0 |
| Total Fat 46.8g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2299.5mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 16.2g | |
| Protein 155.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 296.0mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 3505.7mg | 0% |
Source of Calories