Heart-Healthy Carrot and Parsnip Gratin

Elevate your side dish game with this Heart-Healthy Carrot and Parsnip Gratin, a flavorful and nutritious twist on the classic comfort food. Packed with thinly sliced carrots and parsnips simmered in unsalted vegetable broth, this recipe skips the heavy cream and cheese, replacing them with a crunchy walnut- and whole grain breadcrumb topping infused with fresh thyme and parsley. With just a hint of garlic and olive oil, this oven-baked gratin delivers a rich, nutty flavor and a golden, irresistible crust—all while being kind to your heart and cholesterol levels. Ready in under an hour, this wholesome gratin is perfect for a weeknight dinner or an elegant holiday spread. Garnish with extra parsley for a pop of freshness and serve alongside your favorite lean protein for a balanced, satisfying meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 medium Carrots
• 4 medium Parsnips
• 3 tablespoons Extra virgin olive oil
• 2 cloves Garlic
• 1 cup Unsalted vegetable broth
• 1 cup Whole grain breadcrumbs
• 1 tablespoon Chopped fresh thyme
• 1 tablespoon Chopped fresh parsley
• 1 cup Chopped walnuts
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the carrots and parsnips, then slice them thinly into rounds.

Step 3

In a large skillet, heat 2 tablespoons of the olive oil over medium heat.

Step 4

Add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Add the sliced carrots and parsnips to the skillet, season with salt and pepper, then pour in the vegetable broth.

Step 6

Cover the skillet and let it simmer for about 10 minutes, stirring occasionally, until the vegetables are just tender.

Step 7

While the vegetables are cooking, in a small bowl, combine the breadcrumbs, chopped thyme, chopped parsley, chopped walnuts, and the remaining tablespoon of olive oil.

Step 8

Once the vegetables are tender, transfer them to a 9x13-inch baking dish, spreading them evenly.

Step 9

Sprinkle the breadcrumb and walnut mixture evenly over the top of the vegetables.

Step 10

Place the dish in the oven and bake for 20-25 minutes, until the topping is golden brown and the vegetables are fully cooked through.

Step 11

Remove from the oven and let it cool for a few minutes before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1276.5g)

Amount per serving	% Daily Value*
Calories	2228.0

Total Fat 140.7g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 3.8g
Cholesterol 8.8mg	0%
Sodium 2955.3mg	0%
Total Carbohydrate 218.4g	0%
Dietary Fiber 46.4g	0%
Total Sugars 48.1g
Protein 48.4g	0%

Vitamin D 0IU	0%
Calcium 470.4mg	0%
Iron 14.7mg	0%
Potassium 3319.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 8.3%

Carbs: 37.4%