Heart-Healthy Carne Asada Burrito

Savor the bold flavors of our Heart-Healthy Carne Asada Burrito—an irresistible twist on a classic favorite that’s packed with wholesome ingredients and vibrant taste. This guilt-free recipe features tender, perfectly grilled lean flank steak marinated in a zesty mix of lime juice, garlic, cilantro, and smoky spices. Wrapped in nutrient-rich whole wheat tortillas, these burritos are layered with fiber-packed brown rice, low-sodium black beans, creamy avocado, and a refreshing dollop of Greek yogurt. Topped with fresh veggies like diced tomatoes, crisp romaine lettuce, and red onion, it’s a wholesome, protein-packed meal that doesn’t compromise on flavor. Ready in under an hour and perfect for a nutritious weeknight dinner, these burritos are proof that comfort food can also be heart-smart.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Lean flank steak
• 0.25 cup Lime juice
• 3 units Garlic cloves, minced
• 0.5 cup Fresh cilantro, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 4 units Whole wheat tortillas
• 1 can (15 oz) Low-sodium black beans, drained and rinsed
• 2 cups Cooked brown rice
• 1 unit Avocado, sliced
• 1 unit Tomato, diced
• 0.5 unit Red onion, finely chopped
• 0.5 cup Plain Greek yogurt
• 1 cup Romaine lettuce, shredded

Directions

Step 1

In a medium bowl, prepare the marinade by combining lime juice, minced garlic, chopped cilantro, ground cumin, smoked paprika, and black pepper.

Step 2

Place the flank steak in a shallow dish and pour the marinade over it, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Remove the steak from the marinade and grill for about 4-5 minutes on each side, or until it reaches your desired level of doneness.

Step 4

Remove the steak from the grill and let it rest for 5 minutes before slicing it thinly against the grain.

Step 5

While the steak rests, warm the whole wheat tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until pliable.

Step 6

Assemble the burritos by spreading a layer of brown rice and black beans down the center of each tortilla.

Step 7

Add slices of grilled steak, followed by avocado slices, diced tomato, chopped red onion, and a dollop of plain Greek yogurt.

Step 8

Top with shredded romaine lettuce and fold the sides over the filling, then roll up the burrito tightly.

Step 9

Repeat the assembly process for each burrito. Serve immediately and enjoy a heart-healthy meal!

Nutrition Facts

Serving size	(2260.8g)

Amount per serving	% Daily Value*
Calories	2749.2

Total Fat 80.9g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 329.8mg	0%
Sodium 2471.8mg	0%
Total Carbohydrate 310.5g	0%
Dietary Fiber 63.6g	0%
Total Sugars 21.5g
Protein 201.1g	0%

Vitamin D 0IU	0%
Calcium 655.3mg	0%
Iron 32.5mg	0%
Potassium 5589.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 29.0%

Carbs: 44.8%