Heart-Healthy Caramelized Bananas
Transform simple bananas into a decadent yet heart-healthy treat with our irresistibly delicious Heart-Healthy Caramelized Bananas recipe. Featuring naturally sweet ripe bananas caramelized in nutrient-rich coconut oil and pure maple syrup, this quick 15-minute dish is elevated with warm cinnamon, a touch of vanilla, and a sprinkle of sea salt for the perfect balance of flavors. With no refined sugars or butter, this guilt-free dessert or breakfast topper is ideal for those looking to indulge without compromising on health. Serve these silky, golden-brown bananas over creamy yogurt, as an indulgent yet wholesome oatmeal topping, or enjoy them straight from the skillet—it's pure comfort food with a nutritious twist! Perfect for anyone searching for easy healthy dessert recipes, dairy-free treats, or ideas for satisfying sweet cravings.
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Ingredients
- 4 pieces ripe bananas
- 2 tablespoons coconut oil
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Peel the bananas and slice them in half lengthwise.
Step 2
Heat a large non-stick skillet over medium heat and add the coconut oil.
Step 3
Once the coconut oil is melted and the pan is hot, place the banana slices flat side down in the skillet.
Step 4
Cook the bananas for about 3 minutes on one side until they become golden brown.
Step 5
Gently flip the banana slices with a spatula and cook for another 2 minutes on the other side.
Step 6
Drizzle the maple syrup over the bananas and sprinkle with ground cinnamon and sea salt.
Step 7
Allow the syrup to bubble and caramelize for about 1-2 minutes, gently stirring the bananas to coat them evenly.
Step 8
Remove the skillet from heat and carefully stir in vanilla extract.
Step 9
Transfer the caramelized bananas to serving plates.
Step 10
Serve immediately while warm. These caramelized bananas pair wonderfully with yogurt or as a topping for oatmeal.
Nutrition Facts
| Serving size | (532.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 752.3 |
| Total Fat 29.0g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 588.4mg | 0% |
| Total Carbohydrate 128.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 74.1g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68.5mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1760.2mg | 0% |
Source of Calories