Heart-Healthy Caramel Milkshake

Creamy, indulgent, and packed with heart-healthy ingredients, this Heart-Healthy Caramel Milkshake is the guilt-free treat your body will thank you for. Made with unsweetened almond milk, frozen banana, and a scoop of caramel-flavored protein powder, this recipe strikes the perfect balance between rich flavor and nourishing goodness. Naturally sweetened with Medjool dates and enhanced with a touch of vanilla, it offers layers of caramel-like sweetness without refined sugars. A tablespoon of almond butter and a sprinkle of chia seeds add a boost of healthy fats and omega-3s, making this milkshake as wholesome as it is satisfying. Ready in just 5 minutes and perfect for sharing, it’s a deliciously creamy beverage that’s ideal for a refreshing breakfast, post-workout recovery, or a light dessert. Serve it chilled and enjoy every sip while fueling your body with heart-supporting nutrients!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups unsweetened almond milk
• 1 medium banana, frozen
• 1 scoop unsweetened caramel-flavored protein powder
• 2 large Medjool dates, pitted
• 0.5 teaspoons vanilla extract
• 5 cubes ice cubes
• 1 tablespoon chia seeds
• 1 tablespoon low-sodium almond butter

Directions

Step 1

Start by preparing all your ingredients. If your banana is not already frozen, slice it and freeze it beforehand for a thicker consistency.

Step 2

In a blender, combine the unsweetened almond milk and frozen banana. Blend on high until the mixture is smooth and creamy.

Step 3

Add the unsweetened caramel-flavored protein powder, Medjool dates, vanilla extract, and chia seeds to the blender.

Step 4

Blend again until the dates are fully incorporated and the milkshake is smooth.

Step 5

Add ice cubes to the blender and continue blending until the milkshake reaches your desired thickness.

Step 6

Finally, add the low-sodium almond butter and give it a quick blend just to mix it throughout.

Step 7

Pour the milkshake into two glasses and serve immediately for the best texture and flavor.

Step 8

Optionally, you can garnish with a sprinkle of chia seeds or a drizzle of melted almond butter on top.

Nutrition Facts

Serving size	(708.3g)

Amount per serving	% Daily Value*
Calories	478.2

Total Fat 18.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 10mg	0%
Sodium 375.2mg	0%
Total Carbohydrate 50.3g	0%
Dietary Fiber 10.5g	0%
Total Sugars 26.0g
Protein 33.9g	0%

Vitamin D 131.8IU	0%
Calcium 853.8mg	0%
Iron 4.1mg	0%
Potassium 1007.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 27.1%

Carbs: 40.3%