Heart-Healthy Cantina Chicken Burrito

Bursting with bold, zesty flavors and nourishing ingredients, the Heart-Healthy Cantina Chicken Burrito is a wholesome twist on a Tex-Mex classic. This recipe features tender slices of seared, simmered chicken breast paired with hearty brown rice, protein-packed black beans, and a medley of sautéed veggies, all expertly seasoned with warm spices like cumin and chili powder. Wrapped in soft whole wheat tortillas, each burrito is topped with creamy sliced avocado, fresh cilantro, and a dollop of low-sodium salsa, making every bite a symphony of taste and texture. Perfect for a quick weeknight meal or meal prep, this high-fiber, low-sodium delight comes together in just 40 minutes and delivers on both flavor and heart health. Don’t forget a squeeze of fresh lime for a citrusy finish that ties it all together!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces skinless chicken breast
• 2 tablespoons extra virgin olive oil
• 1 cup low-sodium chicken broth
• 2 cups brown rice, cooked
• 1 cup black beans, rinsed and drained
• 1 large red bell pepper, diced
• 1 medium onion, diced
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 cup fresh cilantro, chopped
• 4 pieces whole wheat tortillas
• 1 large avocado, sliced
• 1 large lime, cut into wedges
• 0.5 cup salsa (low-sodium, store-bought or homemade)

Directions

Step 1

Begin by preparing the chicken. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with a pinch of salt and pepper (optional for heart health). Add them to the skillet and sear for about 5 minutes on each side until golden brown.

Step 3

Once browned, add 1 cup of low-sodium chicken broth to the skillet. Cover and simmer the chicken on low heat for about 12 minutes or until cooked through. Remove the chicken and let it rest.

Step 4

Meanwhile, in another pan, heat the remaining tablespoon of olive oil. Sauté the onion and garlic until fragrant, about 3 minutes.

Step 5

Add the diced red bell pepper, cumin, and chili powder, and cook for an additional 5 minutes.

Step 6

Stir in the black beans and cooked brown rice, mixing well to combine. Let it cook for another 2-3 minutes or until heated through. Turn off the heat and stir in the chopped cilantro.

Step 7

Slice the cooked chicken breasts into strips. Warm the whole wheat tortillas either in a dry skillet or in the microwave for a few seconds until soft and pliable.

Step 8

Assemble the burritos by laying a tortilla flat. Add a generous amount of the rice and bean mixture, followed by chicken slices, salsa, and slices of avocado.

Step 9

Fold in the sides of the tortilla and roll it up tightly into a burrito. Repeat for the remaining tortillas.

Step 10

Serve the burritos immediately with lime wedges on the side for an extra touch of zest.

Nutrition Facts

Serving size	(2169.3g)

Amount per serving	% Daily Value*
Calories	2430.6

Total Fat 85.8g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 197.2mg	0%
Sodium 2581.1mg	0%
Total Carbohydrate 297.5g	0%
Dietary Fiber 61.2g	0%
Total Sugars 25.4g
Protein 128.9g	0%

Vitamin D 0IU	0%
Calcium 478.9mg	0%
Iron 20.8mg	0%
Potassium 3530.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 20.8%

Carbs: 48.0%