Heart-Healthy Candied Yams
Indulge in the naturally sweet and nourishing flavors of these Heart-Healthy Candied Yams, a guilt-free twist on the classic comfort food. Featuring hearty yams coated in a luscious blend of olive oil, honey, and fresh orange juice, this recipe is elevated with warm spices like cinnamon and nutmeg for a cozy touch. A sprinkle of crunchy pecans adds a satisfying texture while keeping the dish deliciously wholesome. With no butter or refined sugar, these candied yams are perfect for health-conscious eaters who crave indulgence without compromise. Ready in under an hour, this vibrant, nutrient-packed side dish is ideal for family dinners, holiday feasts, or any occasion that calls for a delicious yet heart-friendly recipe.
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Ingredients
- 4 medium Yams
- 3 tablespoons Olive oil
- 3 tablespoons Honey
- 0.25 cup Fresh orange juice
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Chopped pecans
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Peel the yams and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.
Step 3
In a small bowl, whisk together the olive oil, honey, orange juice, cinnamon, nutmeg, vanilla extract, and salt.
Step 4
Pour the mixture over the yams in the large bowl and toss until all the yams are evenly coated.
Step 5
Scatter the coated yams in a single layer in a baking dish.
Step 6
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Step 7
Remove the foil, stir the yams slightly, and sprinkle the chopped pecans evenly over the top.
Step 8
Return the baking dish to the oven, uncovered, and bake for an additional 15 minutes, or until the yams are tender and caramelized.
Step 9
Serve warm as a wholesome and heart-friendly side dish.
Nutrition Facts
| Serving size | (753.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.0 |
| Total Fat 84.2g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 647.0mg | 0% |
| Total Carbohydrate 213.7g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 62.0g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.6mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 5082.7mg | 0% |
Source of Calories