Heart-Healthy California Roll Sushi

Experience a guilt-free twist on traditional sushi with our Heart-Healthy California Roll Sushi! This wholesome recipe swaps white rice for nutrient-rich brown sushi rice, boosting fiber and heart health without sacrificing flavor. Seasoned with rice vinegar for that classic tang and layered with fresh avocado, crisp cucumber, and low-calorie imitation crab, each bite is a perfect balance of creamy and crunchy textures. A sprinkle of sesame seeds adds a nutty flair, while serving options like low-sodium soy sauce and wasabi let you customize your plate. Whether you're an experienced sushi lover or a first-time roller, this light yet satisfying recipe is an easy, homemade way to savor a nutritious version of California rolls. Perfect for dinner, lunch, or even a party platter, it’s a deliciously healthy choice that’s as fun to make as it is to eat!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Brown sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 4 pieces Nori seaweed sheets
• 4 ounces Imitation crab meat, thinly sliced
• 1 medium Cucumber, julienned
• 1 medium Avocado, sliced
• 1 tablespoon Sesame seeds
• 0 as desired Low-sodium soy sauce
• 0 as desired Pickled ginger
• 0 as desired Wasabi

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine rice and 1.25 cups water. Bring to a boil, then lower heat, cover, and simmer for 40-45 minutes or until the rice is tender and water is absorbed.

Step 3

While the rice is cooking, in a small bowl, mix rice vinegar, sugar, and salt until dissolved.

Step 4

Once rice is cooked, transfer it to a large bowl and cool slightly. Gently fold in the vinegar mixture with a rice paddle or spatula to season the rice evenly. Let it cool to room temperature.

Step 5

Place a sheet of nori on a bamboo sushi mat, shiny side down. Wet your hands with water to prevent rice from sticking.

Step 6

Spread about 3/4 cup of the cooked brown rice over the nori, leaving a 1-inch border at the top edge.

Step 7

Sprinkle a light layer of sesame seeds over the rice.

Step 8

Flip the nori over so the rice layer is facing down. Arrange a line of thinly sliced imitation crab, julienned cucumber, and avocado slices along the bottom edge of the nori.

Step 9

Using the bamboo mat, carefully roll the sushi away from you, applying slight pressure to create a tight roll. Seal the edge with a bit of water.

Step 10

Slice the roll into 8 pieces using a sharp knife dipped in water to prevent sticking.

Step 11

Serve with low-sodium soy sauce, pickled ginger, and wasabi on the side.

Nutrition Facts

Serving size	(1032.5g)

Amount per serving	% Daily Value*
Calories	702.8

Total Fat 29.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 22.7mg	0%
Sodium 3623.2mg	0%
Total Carbohydrate 94.2g	0%
Dietary Fiber 18.8g	0%
Total Sugars 14.3g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 184.0mg	0%
Iron 4.3mg	0%
Potassium 1307.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 12.3%

Carbs: 51.3%