Heart-Healthy Caldo de Cana (Sugarcane Juice)
Quench your thirst with this revitalizing *Heart-Healthy Caldo de Cana (Sugarcane Juice)*—a tropical elixir that’s as nourishing as it is delicious! Made from freshly juiced sugarcane, a splash of zesty lime, and a hint of ginger’s invigorating warmth, this recipe is the ultimate natural energy booster. Fresh mint leaves add a refreshing aromatic twist, while a touch of cold water and ice cubes ensure every sip is light, hydrating, and perfectly refreshing. With no added sugars or artificial ingredients, this traditional Brazilian-inspired drink is ideal for those seeking a wholesome and heart-conscious beverage. Whether served at a summer gathering or enjoyed solo as a mid-day pick-me-up, this easy-to-make sugarcane juice is sure to brighten your day!
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Ingredients
- 4 stalks fresh sugarcane stalks
- 1 fresh lime
- 1 inch piece fresh ginger
- 10 leaves fresh mint leaves
- 10 cubes ice cubes
- 1 cup water
Directions
Step 1
Begin by thoroughly washing the fresh sugarcane stalks to remove any dirt or debris. Peel the outer layer using a sharp knife or a sugarcane peeler to expose the inner juicy part.
Step 2
Cut the peeled sugarcane into small chunks for easier juicing. It is important to cut them into manageable pieces that fit easily into your juicing machine.
Step 3
Peel the ginger and slice it into thin pieces. This will add a refreshing zing to the sugarcane juice.
Step 4
Feed the sugarcane chunks and ginger slices through a sugarcane juicer. Collect the juice in a large bowl or pitcher. If you do not have a sugarcane juicer, a blender can be used, followed by straining the blended mixture through a fine sieve or cheesecloth.
Step 5
Squeeze the juice of one fresh lime into the sugarcane juice to add a citrusy flavor and balance the sweetness.
Step 6
Add the fresh mint leaves to the sugarcane juice. Lightly crush the leaves with your fingers before adding them to release their aromatic oils.
Step 7
Pour in one cup of cold water to dilute the juice slightly, making it more hydrating and refreshing.
Step 8
Serve the Caldo de Cana over ice cubes in a glass, ensuring each serving includes a few mint leaves for garnish and flavor.
Step 9
Stir well before serving, taste, and adjust lime and mint according to preference. Enjoy this heart-healthy, energizing drink immediately.
Nutrition Facts
| Serving size | (2623g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5411.8 |
| Total Fat 8.3g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 250.1mg | 0% |
| Total Carbohydrate 1471.8g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 1463.5g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.2mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1405.2mg | 0% |
Source of Calories