Heart-Healthy Cabbage and Carrot Stir-Fry

Brighten up your plate with this Heart-Healthy Cabbage and Carrot Stir-Fry, a vibrant medley of fresh, nutrient-packed vegetables brought to life with bold flavors and simple cooking techniques. This quick and easy recipe combines thinly sliced green cabbage, sweet julienned carrots, and crisp red bell peppers in a fragrant blend of garlic and fresh ginger, all sautéed in heart-friendly olive oil for a light yet satisfying dish. Low-sodium soy sauce lends a savory depth, while a sprinkle of toasted sesame seeds and fresh green onions add a delightful crunch and pop of color. Ready in just 25 minutes, this stir-fry makes an excellent low-calorie side dish or a healthy vegetarian main course. Perfect for those seeking a wholesome, flavorful meal that's as good for your heart as it is for your taste buds!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 0.5 head Green cabbage
• 2 medium Carrots
• 2 tablespoons Olive oil
• 2 Garlic cloves
• 1 inch Fresh ginger
• 2 tablespoons Low-sodium soy sauce
• 1 medium Red bell pepper
• 3 stalks Green onions
• 1 tablespoon Toasted sesame seeds
• 0 to taste Freshly ground black pepper

Directions

Step 1

Rinse the cabbage thoroughly, remove any damaged outer leaves, and slice it thinly.

Step 2

Peel and julienne the carrots into matchstick-like pieces.

Step 3

Peel and mince the garlic cloves.

Step 4

Peel and grate the fresh ginger.

Step 5

De-seed the red bell pepper and cut into thin strips.

Step 6

Slice the green onions diagonally into thin pieces and set aside for garnish.

Step 7

Heat olive oil in a large non-stick skillet or wok over medium heat.

Step 8

Add minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.

Step 9

Increase the heat to medium-high, add the sliced cabbage and julienned carrots, and stir-fry for 3-4 minutes.

Step 10

Add bell pepper strips and continue to stir-fry for another 2 minutes, until the vegetables are vibrant and tender-crisp.

Step 11

Sprinkle the low-sodium soy sauce over the vegetables and toss to combine evenly.

Step 12

Add freshly ground black pepper to taste, and stir everything together for another minute.

Step 13

Remove the pan from heat. Sprinkle the green onions and toasted sesame seeds over the stir-fry before serving.

Step 14

Serve hot as a side dish or light main course.

Nutrition Facts

Serving size	(549.8g)

Amount per serving	% Daily Value*
Calories	480.4

Total Fat 32.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1136.8mg	0%
Total Carbohydrate 41.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 17.2g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 234.9mg	0%
Iron 4.9mg	0%
Potassium 1202.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 9.1%

Carbs: 32.7%