Heart-Healthy Butterscotch Ice Cream

Indulge guilt-free with this Heart-Healthy Butterscotch Ice Cream, a creamy and luscious dessert that's as nourishing as it is delicious. Crafted with wholesome ingredients like low-fat milk, Greek yogurt, and pure maple syrup, this recipe offers a lighter take on the classic treat without sacrificing flavor. The magic lies in its rich butterscotch essence, enhanced by a hint of vanilla extract and a touch of sea salt for balance. With a quick prep time of just 15 minutes, this recipe uses an ice cream maker to create a velvety texture that's perfect for warm summer days or elegant after-dinner indulgence. Optional chopped pecans add a delightful crunch, making every spoonful a satisfying experience. Ideal for health-conscious dessert lovers, this ice cream is low in saturated fats and skips the heavy cream, making it a must-try for anyone seeking a creamy yet heart-smart option.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Low-fat milk
• 1 cup Greek yogurt (low-fat)
• 0.5 cup Pure maple syrup
• 0.25 cup Brown sugar substitute
• 2 tablespoons Cornstarch
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 1 teaspoon Butterscotch flavor extract
• 0.25 cup Chopped pecans (optional)

Directions

Step 1

In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth. Place the saucepan over medium heat and cook, stirring constantly, until the mixture begins to thicken and comes to a simmer. This should take about 5-7 minutes.

Step 2

Remove the saucepan from heat and let it cool down for a couple of minutes. Stir in the Greek yogurt, maple syrup, brown sugar substitute, vanilla extract, sea salt, and butterscotch flavor extract until all ingredients are well combined.

Step 3

Pour the mixture into a blender or use an immersion blender to ensure the mixture is completely smooth. Blend for about 1-2 minutes.

Step 4

Transfer the blended mixture into a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 2-3 hours, or until completely cooled.

Step 5

Once chilled, churn the mixture in an ice cream maker according to the manufacturer's instructions, which usually takes about 20-25 minutes.

Step 6

If desired, during the last 5 minutes of churning, add chopped pecans to the ice cream mixture.

Step 7

Transfer the churned ice cream to an airtight container and freeze for at least 2 hours or until firm enough to scoop.

Step 8

Serve and enjoy your heart-healthy butterscotch ice cream!

Nutrition Facts

Serving size	(942.7g)

Amount per serving	% Daily Value*
Calories	1180.5

Total Fat 33.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat g
Cholesterol 54.4mg	0%
Sodium 920.0mg	0%
Total Carbohydrate 183.0g	0%
Dietary Fiber 3.1g	0%
Total Sugars 154.0g
Protein 35.0g	0%

Vitamin D 201.6IU	0%
Calcium 918.2mg	0%
Iron 2.5mg	0%
Potassium 684.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 12.0%

Carbs: 62.5%