Heart-Healthy Buttered Noodles
Elevate your pasta night with our Heart-Healthy Buttered Noodles, a wholesome twist on a comforting classic. Made with fiber-rich whole grain fettuccine and a luscious blend of heart-friendly olive oil and a touch of unsalted butter, this dish balances indulgence and nutrition perfectly. Brightened with a splash of fresh lemon juice, a sprinkle of garlic powder, and a garnish of vibrant parsley, these noodles are finished with a delicate dusting of Parmesan cheese for a satisfying umami kick. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights yet elegant enough for entertaining. Whether you’re looking for a light vegetarian main or a versatile side dish, these heart-healthy noodles are sure to delight your taste buds while keeping health in mind.
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Ingredients
- 8 ounces whole grain fettuccine
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of salted water to a boil over high heat.
Step 2
Add the whole grain fettuccine to the pot and cook according to the package instructions, or until al dente, typically around 10 minutes.
Step 3
While the pasta is cooking, finely chop the fresh parsley and set aside.
Step 4
In a small saucepan over low heat, combine the olive oil and unsalted butter. Stir until the butter has melted.
Step 5
Remove the saucepan from the heat and stir in the fresh lemon juice, garlic powder, salt, and black pepper.
Step 6
Once the pasta is cooked, drain it well and return it to the pot.
Step 7
Pour the olive oil and lemon mixture over the warm pasta and toss to coat evenly.
Step 8
Stir in the chopped fresh parsley and half of the grated Parmesan cheese.
Step 9
Divide the noodles among four plates, serving immediately while hot.
Step 10
Garnish each serving with the remaining Parmesan cheese and extra parsley if desired. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (306.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1200.7 |
| Total Fat 48.8g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 41mg | 0% |
| Sodium 1381.2mg | 0% |
| Total Carbohydrate 170.8g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 5.0g | |
| Protein 31.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 668.8mg | 0% |
Source of Calories