Heart-Healthy Butter Naan
Indulge in the comforting flavors of Indian cuisine with this "Heart-Healthy Butter Naan," a nutritious twist on the classic flatbread. Made with wholesome whole wheat flour and enriched with non-fat Greek yogurt, this naan is not only soft and fluffy but also packed with added protein and fiber to support a balanced diet. The recipe swaps traditional butter for a light margarine spread and uses heart-smart olive oil, making it a guilt-free option for health-conscious foodies. A touch of garlic powder and fresh cilantro adds layers of aromatic flavor, while the easy stovetop cooking method ensures perfectly golden results every time without the need for a tandoor. Ready in under an hour, this warm, pillowy naan pairs beautifully with your favorite curries, soups, or even as a snack on its own. Perfect for a wholesome homemade Indian meal that’s kind to your heart!
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Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Plain non-fat Greek yogurt
- 0.5 cup Warm water
- 1 tablespoon Olive oil
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 tablespoons Chopped fresh cilantro
- 1 tablespoon Light spread margarine
Directions
Step 1
In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Stir in garlic powder.
Step 2
Add the plain non-fat Greek yogurt and warm water to the dry ingredients and mix until the dough comes together.
Step 3
Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
Step 4
Place the dough back into the bowl and cover with a damp cloth. Let it rest for 30 minutes.
Step 5
Divide the dough into 6 equal parts and shape each part into a ball.
Step 6
Using a rolling pin, roll each ball into an oval shape about 1/4 inch thick.
Step 7
Heat a non-stick skillet over medium heat and lightly brush with olive oil.
Step 8
Place a naan into the skillet and cook for 2-3 minutes or until bubbles start to form on the surface.
Step 9
Flip the naan and cook the other side for another 2 minutes until lightly browned.
Step 10
Remove from skillet and brush with a small amount of light spread margarine.
Step 11
Sprinkle with chopped cilantro and serve warm.
Step 12
Repeat the cooking process for the remaining naan.
Nutrition Facts
| Serving size | (578.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120.0 |
| Total Fat 23.4g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 6.0mg | 0% |
| Sodium 1804.5mg | 0% |
| Total Carbohydrate 184.5g | 0% |
| Dietary Fiber 29.4g | 0% |
| Total Sugars 8.4g | |
| Protein 52.7g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 325.9mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1279.2mg | 0% |
Source of Calories