Heart-Healthy Butter Beans in Tomato Sauce

Indulge in the vibrant flavors of our Heart-Healthy Butter Beans in Tomato Sauce, a wholesome and nutritious dish that's as satisfying as it is simple to prepare. Tender butter beans are simmered to perfection in a rich, aromatic tomato sauce infused with garlic, onion, and a medley of classic herbs like basil and oregano. This high-fiber, low-sodium recipe is packed with heart-healthy ingredients, including olive oil, fresh vegetables, and a zesty hint of lemon juice to brighten the flavors. Ready in under an hour, this dish is perfect served over brown rice or alongside crusty whole-grain bread for a comforting, plant-based meal that’s bursting with Mediterranean-inspired goodness. A perfect choice for boosting your weeknight dinner repertoire while staying kind to your heart!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups butter beans (canned, rinsed and drained)
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 1 medium carrot, finely diced
• 1 medium celery stalk, finely diced
• 14 ounces canned crushed tomatoes
• 1 cup vegetable broth, low-sodium
• 1 whole bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes, until the onion becomes translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the canned crushed tomatoes and vegetable broth to the pan, stirring to combine.

Step 5

Introduce the bay leaf, dried oregano, dried basil, black pepper, and salt to the tomato mixture. Bring the sauce to a simmer.

Step 6

Once simmering, add the butter beans to the saucepan, stirring well to coat them in the tomato sauce.

Step 7

Lower the heat and let the mixture simmer gently for 25-30 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

Step 8

Remove the bay leaf from the sauce. Stir in the fresh parsley and lemon juice just before serving.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve warm, garnished with additional parsley if desired, alongside whole grain bread or brown rice for a complete meal.

Nutrition Facts

Serving size	(1543.2g)

Amount per serving	% Daily Value*
Calories	899.5

Total Fat 31.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2532.6mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 33.0g	0%
Total Sugars 32.3g
Protein 35.1g	0%

Vitamin D 0IU	0%
Calcium 447.0mg	0%
Iron 15.1mg	0%
Potassium 3996.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 15.0%

Carbs: 54.8%