Heart-Healthy Burger with Fried Egg
Elevate your burger game with this delightful Heart-Healthy Burger with Fried Egg, a guilt-free indulgence packed with flavor and nutrition. Crafted with lean ground turkey and sandwiched between toasty whole grain buns, this burger is layered with heart-smart ingredients like creamy avocado, fresh spinach, and a zesty Greek yogurt sauce. Each patty is seasoned to perfection and topped with a golden, sunny-side-up fried egg, adding a touch of indulgence to every bite. Ready in just 35 minutes, this recipe is perfect for a wholesome weeknight dinner or a health-conscious twist on your favorite comfort food. It's a protein-packed, nutrient-rich meal that doesn’t skimp on taste.
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Ingredients
- 400 grams lean ground turkey
- 4 pieces whole grain burger buns
- 60 grams fresh spinach leaves
- 1 medium-sized ripe tomato
- 1 medium-sized avocado
- 4 large egg
- 2 tablespoons olive oil
- 60 grams low-fat Greek yogurt
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, black pepper, and salt. Mix well and form into 4 equal-sized patties.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the patties and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove the patties from the skillet and set aside.
Step 3
Slice the tomato and avocado thinly.
Step 4
In the same skillet, add the remaining tablespoon of olive oil. Crack the eggs into the skillet one at a time, cooking to your preferred doneness (sunny-side-up is recommended for its aesthetic appeal on the burger). Season the eggs lightly with a pinch of salt and pepper.
Step 5
In a small bowl, mix the low-fat Greek yogurt with lemon juice to create a simple sauce.
Step 6
Toast the whole grain burger buns lightly.
Step 7
Assemble the burgers by spreading the yogurt sauce on the bottom half of each bun. Place a handful of fresh spinach leaves on the sauce, followed by a turkey patty.
Step 8
Top each patty with avocado slices, a tomato slice, and a fried egg.
Step 9
Finish by placing the top half of the bun over the fried egg. Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (1346.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2336.2 |
| Total Fat 125.8g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 13.3g | |
| Cholesterol 1171.0mg | 0% |
| Sodium 3354.1mg | 0% |
| Total Carbohydrate 185.1g | 0% |
| Dietary Fiber 30.2g | 0% |
| Total Sugars 32.0g | |
| Protein 144.3g | 0% |
| Vitamin D 236.6IU | 0% |
| Calcium 528.5mg | 0% |
| Iron 20.3mg | 0% |
| Potassium 3060.5mg | 0% |
Source of Calories