Heart-Healthy Burger Steak with Mushroom Gravy
Savor the rich yet guilt-free flavors of our Heart-Healthy Burger Steak with Mushroom Gravy, a wholesome twist on a classic comfort dish. Made with lean ground turkey, hearty oats, and seasoned with aromatic spices, these protein-packed patties are pan-seared to perfection. The savory mushroom gravy, crafted with sautéed onions, fresh thyme, and a hint of soy sauce, is thickened with cornstarch for a luscious, low-fat finish. This quick and nutritious dish comes together in just 40 minutes and pairs beautifully with steamed vegetables or a side salad for a well-rounded, heart-friendly meal. Perfect for weeknight dinners, this recipe combines indulgent flavors with healthy ingredients for a satisfying and balanced plate.
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Ingredients
- 450 grams lean ground turkey
- 40 grams oats
- 2 large egg whites
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 250 grams, sliced mushrooms
- 250 milliliters low-sodium vegetable broth
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon fresh thyme
- 1 tablespoon soy sauce
Directions
Step 1
In a mixing bowl, combine the lean ground turkey, oats, egg whites, garlic powder, onion powder, and black pepper. Mix until fully incorporated.
Step 2
Form the mixture into 4 evenly sized patties, each about 1-inch thick.
Step 3
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the turkey patties and cook for 5-6 minutes on each side, or until fully cooked and internal temperature reaches 74°C (165°F). Remove from skillet and set aside.
Step 4
In the same skillet, add the chopped onion. Sauté until translucent, about 3 minutes.
Step 5
Add the sliced mushrooms to the skillet and cook for an additional 5 minutes, or until mushrooms are golden and soft.
Step 6
Pour in the low-sodium vegetable broth and bring to a simmer.
Step 7
In a small bowl, dissolve the cornstarch in 2 tablespoons of water. Add the cornstarch mixture to the skillet and stir well, allowing the gravy to thicken, about 2 minutes.
Step 8
Stir in the fresh thyme and soy sauce, allowing the flavors to meld for an additional minute.
Step 9
Return the turkey patties to the skillet, coating them with the mushroom gravy.
Step 10
Serve the burger steaks with mushroom gravy hot as a main dish. Accompany with steamed vegetables or a salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (1284.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1232.6 |
| Total Fat 59.3g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 321.4mg | 0% |
| Sodium 1497.9mg | 0% |
| Total Carbohydrate 72.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 15.2g | |
| Protein 113.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 192.4mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2961.1mg | 0% |
Source of Calories