Heart-Healthy Bunless Burger with Avocado and Tomato
Savor a delicious guilt-free meal with this Heart-Healthy Bunless Burger with Avocado and Tomato! This recipe swaps out traditional buns for a bed of fresh leafy greens, creating a low-carb, gluten-free alternative that’s packed with nutrients and flavor. Juicy ground turkey patties, seasoned with garlic and onion powder, are perfectly pan-seared in heart-healthy olive oil, while creamy avocado slices and ripe tomato add a burst of freshness to each bite. Tossed in a light lemon and olive oil dressing, the leafy greens provide the perfect balance to this wholesome dish. Quick to prepare in just 25 minutes, this protein-packed burger is a perfect choice for a light lunch or dinner that doesn’t sacrifice flavor for health. Whether you're following a clean-eating plan or just looking for a simple, satisfying meal, this recipe is your ticket to delicious wellness!
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Ingredients
- 16 ounces Ground turkey
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Onion powder
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Salt
- 1 large Avocado
- 1 large Tomato
- 2 tablespoons Olive oil
- 2 cups Leafy greens, such as lettuce or arugula
- 1 tablespoon Lemon juice
Directions
Step 1
In a large mixing bowl, combine the ground turkey with garlic powder, onion powder, black pepper, and salt. Mix until well combined.
Step 2
Divide the turkey mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick.
Step 3
Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
Step 4
Place the turkey patties in the skillet and cook for about 5 minutes on each side, or until fully cooked through and no longer pink in the center. Ensure the internal temperature reaches 165°F (75°C).
Step 5
While the patties are cooking, slice the avocado and tomato into 1/4-inch thick slices.
Step 6
Once the patties are cooked, remove them from the skillet and let them rest on a plate.
Step 7
In a small bowl, toss the leafy greens with the remaining 1 tablespoon of olive oil and lemon juice.
Step 8
To serve, place a handful of dressed leafy greens on each plate, followed by a turkey patty, and top with slices of avocado and tomato.
Step 9
Enjoy the burger with a fork and knife, and relish the fresh, heart-healthy flavors!
Nutrition Facts
| Serving size | (940.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1321.4 |
| Total Fat 90.4g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 322.0mg | 0% |
| Sodium 2687.1mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 16.9g | |
| Protein 93.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1532.0mg | 0% |
Source of Calories