Heart-Healthy Buffalo Chicken Sandwich

Savor the bold flavors of the Heart-Healthy Buffalo Chicken Sandwich, a wholesome twist on a classic favorite. This recipe swaps heavy dressings for a zesty Greek yogurt sauce infused with hot sauce and lemon juice, delivering tangy deliciousness without the guilt. Juicy, grilled boneless chicken breasts are seasoned with a smoky blend of smoked paprika, garlic powder, and onion powder, then layered on hearty whole-grain rolls with crisp romaine lettuce, fresh tomato slices, and crunchy red onion. Perfectly balanced for flavor and nutrition, this easy weeknight meal is ready in just 30 minutes, making it an ideal choice for those seeking a lighter take on a Buffalo-inspired sandwich. Whether you're meal prepping or serving up a quick lunch, this heart-healthy creation is sure to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.25 cup hot sauce
• 1 tablespoon olive oil
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 pieces whole-grain sandwich rolls
• 4 pieces romaine lettuce leaves
• 4 pieces tomato slices
• 4 pieces red onion slices

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine 2 tablespoons of hot sauce with olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt.

Step 3

Pound the chicken breasts to even thickness. Brush the chicken with the hot sauce mixture, coating each side.

Step 4

Place the chicken breasts on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Step 5

While the chicken is grilling, in a separate bowl, mix the Greek yogurt, remaining hot sauce, and lemon juice to make the yogurt sauce. Adjust the amount of hot sauce to taste.

Step 6

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes.

Step 7

Assemble the sandwiches by placing a couple of lettuce leaves on the bottom half of each whole-grain roll.

Step 8

Slice the grilled chicken breasts and layer them on top of the lettuce. Add a few slices of tomato and red onion.

Step 9

Drizzle each sandwich with the yogurt sauce before placing the top half of the roll to close the sandwich.

Step 10

Serve immediately and enjoy a heart-healthy Buffalo chicken sandwich!

Nutrition Facts

Serving size	(887.4g)

Amount per serving	% Daily Value*
Calories	1251.9

Total Fat 35.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 308.1mg	0%
Sodium 2942.0mg	0%
Total Carbohydrate 94.9g	0%
Dietary Fiber 11.7g	0%
Total Sugars 18.0g
Protein 136.6g	0%

Vitamin D 3.5IU	0%
Calcium 327.3mg	0%
Iron 8.5mg	0%
Potassium 1712.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 43.9%

Carbs: 30.5%