Heart-Healthy Brussels Sprouts with Bacon
Elevate your side dish game with this crowd-pleasing recipe for Heart-Healthy Brussels Sprouts with Bacon. This dish combines the smoky richness of crispy turkey bacon with the vibrant flavors of caramelized Brussels sprouts, complemented by a bright splash of fresh lemon juice and a sprinkle of parsley. Perfect for those looking for a lighter twist on a classic favorite, this recipe uses heart-healthy olive oil instead of butter and lean turkey bacon to keep things flavorful without compromising on health. Quick and easy to prepare in just 30 minutes, it’s an ideal low-carb, nutrient-packed option for weeknight dinners or holiday spreads. Serve warm and let this sizzling skillet creation become a family favorite! Keywords: heart-healthy Brussels sprouts, turkey bacon recipe, healthy side dish, low-carb Brussels sprouts recipe.
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Ingredients
- 450 grams Brussels sprouts
- 4 slices Turkey bacon
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped parsley
Directions
Step 1
Begin by washing the Brussels sprouts thoroughly under cold water. Trim the ends and remove any discolored outer leaves, then slice them in half lengthwise.
Step 2
Slice the turkey bacon into small strips about half an inch wide.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat a large skillet over medium heat and add the olive oil. Once hot, add the turkey bacon strips and cook until they are crispy, about 5 minutes. Stir occasionally to prevent sticking.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute or until fragrant.
Step 6
Increase the heat to medium-high and add the halved Brussels sprouts to the skillet. Stir to mix them with the bacon and garlic.
Step 7
Sauté the Brussels sprouts for about 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.
Step 8
Squeeze fresh lemon juice over the Brussels sprouts and add salt and black pepper. Stir well to incorporate the flavors.
Step 9
Remove from heat and transfer the Brussels sprouts to a serving dish. Sprinkle with chopped parsley for a fresh finish.
Step 10
Serve warm and enjoy your heart-healthy Brussels sprouts with bacon!
Nutrition Facts
| Serving size | (555.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.0 |
| Total Fat 25.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 67.3mg | 0% |
| Sodium 2156.2mg | 0% |
| Total Carbohydrate 43.9g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 13.3g | |
| Protein 29.7g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 217.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 404.7mg | 0% |
Source of Calories