Heart-Healthy Brussels Sprouts Salad with Lemon Vinaigrette
Bright, zesty, and packed with nourishing ingredients, this Heart-Healthy Brussels Sprouts Salad with Lemon Vinaigrette is the perfect blend of flavor and nutrition. Featuring finely shredded Brussels sprouts tossed in a tangy homemade dressing made with fresh lemon juice, Dijon mustard, and a touch of honey, this salad is both refreshing and satisfying. Crunchy chopped almonds and chewy dried cranberries add delightful texture and subtle sweetness, while optional shaved Parmesan offers a savory finish. Ready in just 15 minutes, this no-cook recipe is ideal as a quick side dish or a light, guilt-free main course. Whether you're looking to boost your veggie intake or impress guests with a wholesome, vibrant salad, this dish delivers on all fronts.
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Ingredients
- 400 grams Brussels sprouts
- 60 ml Extra virgin olive oil
- 30 ml Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 1 unit Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 50 grams Raw almonds, chopped
- 40 grams Dried cranberries
- 30 grams Parmesan cheese, shaved (optional)
Directions
Step 1
Wash and dry the Brussels sprouts thoroughly. Trim the ends and remove any yellowed outer leaves.
Step 2
Using a sharp knife, mandoline, or food processor with the slicing attachment, thinly slice the Brussels sprouts and transfer them to a large salad bowl.
Step 3
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey, minced garlic, salt, and freshly ground black pepper until emulsified.
Step 4
Pour the lemon vinaigrette over the sliced Brussels sprouts and toss well to ensure they are evenly coated.
Step 5
Add the chopped almonds and dried cranberries to the salad and gently fold them into the Brussels sprouts.
Step 6
If desired, shave the Parmesan cheese over the salad just before serving to add a nutty, savory dimension.
Step 7
Serve the salad immediately or allow it to marinate for 10-15 minutes to slightly tenderize the Brussels sprouts.
Step 8
Enjoy as a nutritious side dish or a light main course!
Nutrition Facts
| Serving size | (628.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1240.9 |
| Total Fat 90.5g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 24mg | 0% |
| Sodium 1839.8mg | 0% |
| Total Carbohydrate 86.6g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 47.0g | |
| Protein 35.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 582.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 450.6mg | 0% |
Source of Calories