Heart-Healthy Bruschetta with Prosciutto

Elevate your appetizer game with this Heart-Healthy Bruschetta with Prosciutto, a wholesome twist on the classic Italian favorite. Featuring crispy whole-grain baguette slices brushed with extra virgin olive oil, this recipe combines heart-friendly ingredients like creamy avocado, juicy ripe tomatoes, and fragrant fresh basil. The low-sodium prosciutto adds a touch of savory indulgence, perfectly balanced by a zesty splash of balsamic vinegar and lemon juice. Ready in just 20 minutes, this quick and nutritious bruschetta is perfect for gatherings, light lunches, or anytime you crave a flavorful bite that's both nourishing and delicious. Serve immediately and watch it disappear!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 loaf whole grain baguette
• 2 tablespoons extra virgin olive oil
• 2 medium ripe tomatoes
• 1 clove garlic
• 1 tablespoon balsamic vinegar
• 10 grams fresh basil leaves
• 100 grams low-sodium prosciutto
• 1 medium avocado
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the whole grain baguette into 1/2 inch thick slices, yielding about 12 slices.

Step 3

Place the slices on a baking sheet and lightly brush both sides with 1 tablespoon of extra virgin olive oil.

Step 4

Toast the bread slices in the oven for about 5 minutes or until they are golden brown and crisp.

Step 5

While the bread is toasting, dice the tomatoes and place them in a bowl.

Step 6

Mince the garlic and add it to the diced tomatoes along with 1 tablespoon of balsamic vinegar.

Step 7

Chop the fresh basil leaves finely and mix them into the tomato mixture.

Step 8

Cut the avocado in half, scoop out the flesh, discard the pit, and mash it with the remaining 1 tablespoon of olive oil, lemon juice, and ground black pepper until smooth. Set aside.

Step 9

After removing the bread from the oven, gently rub each slice with the raw garlic clove to impart a subtle garlic flavor.

Step 10

Spread a thin layer of the mashed avocado onto each toasted slice.

Step 11

Add a slice of low-sodium prosciutto on top of the avocado.

Step 12

Spoon a generous amount of the prepared tomato mixture over the prosciutto.

Step 13

Serve immediately and enjoy your heart-healthy bruschetta.

Nutrition Facts

Serving size	(811.1g)

Amount per serving	% Daily Value*
Calories	1426.1

Total Fat 72.5g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 71.4mg	0%
Sodium 1777.4mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 28.8g	0%
Total Sugars 14.9g
Protein 57.1g	0%

Vitamin D 0IU	0%
Calcium 152.1mg	0%
Iron 9.8mg	0%
Potassium 2146.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 15.3%

Carbs: 40.9%