Heart-Healthy Bruschetta with Cheese and Tomatoes
Treat your taste buds to a guilt-free gourmet experience with this Heart-Healthy Bruschetta with Cheese and Tomatoes, a wholesome twist on a classic Italian appetizer! Featuring nutrient-packed whole grain baguette slices toasted to perfection, this recipe is topped with a vibrant medley of juicy cherry tomatoes, creamy low-fat mozzarella, and fragrant fresh basil. Drizzled with a touch of extra virgin olive oil and balsamic vinegar for a flavorful boost, this heart-friendly snack is seasoned simply with garlic, salt, and black pepper to let the fresh ingredients shine. Perfect for a quick 20-minute appetizer or light lunch, these delightful bites boast guilt-free indulgence without compromising on taste or nutrition. An easy, family-friendly recipe that’s as delightful on a weeknight as it is at your next gathering!
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Ingredients
- 250 grams Cherry tomatoes
- 1 loaf Whole grain baguette
- 100 grams Low-fat mozzarella cheese
- 10 leaves Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 clove Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Slice the whole grain baguette into 1/2-inch thick slices. You should have approximately 12 slices.
Step 3
Place the bread slices on a baking sheet and lightly brush both sides with 1 tablespoon of extra virgin olive oil. Toast in the preheated oven for 5 minutes or until crispy and golden.
Step 4
While the bread is toasting, chop the cherry tomatoes into small cubes and place them in a mixing bowl.
Step 5
Add the remaining 1 tablespoon of olive oil, balsamic vinegar, salt, and black pepper to the tomatoes. Mix well to combine.
Step 6
Dice the low-fat mozzarella cheese into small cubes and add it to the tomato mixture.
Step 7
Finely chop the fresh basil leaves and gently mix them into the tomato and cheese mixture.
Step 8
Remove the toasted bread from the oven. Peel and halve the garlic clove. Rub each toasted slice with the cut side of the garlic to infuse them with flavor.
Step 9
Top each toasted slice of bread with a generous spoonful of the tomato, cheese, and basil mixture.
Step 10
Serve immediately, garnishing with additional basil leaves if desired.
Nutrition Facts
| Serving size | (657.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1165.5 |
| Total Fat 49.4g | 0% |
| Saturated Fat 13.7g | 0% |
| Cholesterol 50mg | 0% |
| Sodium 3082.9mg | 0% |
| Total Carbohydrate 139.0g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 13.9g | |
| Protein 51.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 628.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 967.2mg | 0% |
Source of Calories