Heart-Healthy Brown Soda Bread

Wholesome, hearty, and perfect for supporting a healthy lifestyle, this Heart-Healthy Brown Soda Bread is your go-to recipe for a quick, nutritious homemade loaf. Made with a blend of whole wheat and all-purpose flours, heart-friendly rolled oats, and a touch of natural honey for subtle sweetness, this soda bread skips the yeast for a no-fuss preparation in just under an hour. A scattering of mixed seeds like flaxseed, pumpkin, or sunflower adds crunch, flavor, and an extra boost of nutrients, while low-fat buttermilk ensures a tender, moist crumb. Ideal for pairing with soups, spreads, or enjoyed on its own, this rustic loaf combines Irish tradition with modern health-conscious ingredients, making it a versatile and delicious addition to any table. Keywords: heart-healthy bread, whole grain soda bread, easy soda bread recipe, quick no-yeast bread, nutritious loaf.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 300 grams Whole wheat flour
• 100 grams All-purpose flour
• 50 grams Rolled oats
• 1 teaspoon Baking soda
• 1 teaspoon Salt
• 400 milliliters Low-fat buttermilk
• 1 tablespoon Honey
• 2 tablespoons Mixed seeds (such as flaxseed, pumpkin, or sunflower)

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the whole wheat flour, all-purpose flour, rolled oats, baking soda, and salt. Mix well to ensure the baking soda is evenly distributed.

Step 3

In a separate bowl, mix the low-fat buttermilk and honey until the honey is fully dissolved.

Step 4

Create a well in the center of the dry ingredients and gradually pour in the buttermilk mixture, stirring with a wooden spoon until a sticky dough forms.

Step 5

Turn the dough out onto a floured surface and gently knead it just enough to form a cohesive ball. Avoid over-kneading to ensure the bread remains tender.

Step 6

Shape the dough into a round loaf and place it on the prepared baking sheet.

Step 7

Using a sharp knife, cut a deep cross across the top of the loaf—this helps the bread bake evenly.

Step 8

Sprinkle the mixed seeds over the top, pressing them lightly into the dough to ensure they stick.

Step 9

Bake in the preheated oven for 35 to 40 minutes until the bread is golden brown and sounds hollow when tapped on the base.

Step 10

Allow the bread to cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(913.8g)

Amount per serving	% Daily Value*
Calories	1907.7

Total Fat 22.0g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat g
Cholesterol 16.9mg	0%
Sodium 4075.1mg	0%
Total Carbohydrate 368.2g	0%
Dietary Fiber 46.3g	0%
Total Sugars 39.8g
Protein 76.0g	0%

Vitamin D 214.7IU	0%
Calcium 648.3mg	0%
Iron 19.8mg	0%
Potassium 2293.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 15.4%

Carbs: 74.6%