Heart-Healthy Broodje Kip

Elevate your sandwich game with this *Heart-Healthy Broodje Kip*, a light yet satisfying Dutch-inspired delight crafted for wellness and flavor. This wholesome recipe features tender, oven-baked chicken breasts infused with the zesty brightness of lemon juice, aromatic thyme, and a splash of low-sodium chicken broth. Layered on whole grain sandwich rolls, the sliced chicken is paired with fresh spinach, crisp cucumber, and sweet red bell peppers for a vibrant, nutrient-packed crunch. A touch of Dijon mustard adds a tangy kick, making every bite irresistible. Quick to prepare in just 40 minutes, this healthy chicken sandwich is a perfect meal option for busy weeknights or nutritious lunches. Indulge guilt-free in this heart-smart take on a classic Broodje Kip while fueling your body with wholesome goodness!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Whole grain sandwich rolls
• 2 pieces Boneless, skinless chicken breasts
• 240 ml Low-sodium chicken broth
• 1 tablespoon Olive oil
• 1 piece Garlic clove, minced
• 2 tablespoons Lemon juice
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Freshly ground black pepper
• 0.25 teaspoon Salt
• 1 piece Red bell pepper, thinly sliced
• 0.5 piece Cucumber, thinly sliced
• 60 grams Fresh spinach leaves
• 2 tablespoons Dijon mustard

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the chicken breasts in a baking dish. Pour the low-sodium chicken broth over them.

Step 3

Drizzle the chicken with olive oil and sprinkle with minced garlic, lemon juice, fresh thyme leaves, freshly ground black pepper, and salt.

Step 4

Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the middle.

Step 5

While the chicken is baking, slice the whole grain sandwich rolls in half and lightly toast them (optional).

Step 6

Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes. Then, slice the chicken breasts thinly.

Step 7

Assemble the Broodje Kip: Spread a small amount of Dijon mustard on the bottom half of each sandwich roll.

Step 8

Place a layer of fresh spinach leaves on the mustard, followed by slices of baked chicken.

Step 9

Top with slices of red bell pepper and cucumber.

Step 10

Finish with the top half of the sandwich roll.

Step 11

Serve immediately and enjoy your heart-healthy Broodje Kip!

Nutrition Facts

Serving size	(1314.6g)

Amount per serving	% Daily Value*
Calories	1674.2

Total Fat 46.0g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 2867.3mg	0%
Total Carbohydrate 173.5g	0%
Dietary Fiber 21.9g	0%
Total Sugars 26.7g
Protein 142.6g	0%

Vitamin D 3.5IU	0%
Calcium 347.5mg	0%
Iron 14.3mg	0%
Potassium 2218.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 34.0%

Carbs: 41.3%