Heart-Healthy Broccoli with Cheese
Elevate your veggie game with our Heart-Healthy Broccoli with Cheese—a wholesome twist on a classic favorite! This recipe features tender, steamed broccoli florets draped in a velvety cheese sauce made with low-fat sharp cheddar, olive oil, and a hint of Dijon mustard for a flavorful kick. By using whole wheat flour, low-sodium vegetable broth, and low-fat milk, this dish is crafted to support a balanced lifestyle without sacrificing indulgence. Ready in just 30 minutes, it's the perfect side dish to brighten up any meal. Packed with nutrients, rich in fiber, and brimming with creamy, cheesy goodness, this guilt-free recipe proves that healthy can taste amazing too!
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Ingredients
- 4 cups Fresh broccoli florets
- 2 tablespoons Olive oil
- 2 tablespoons Whole wheat flour
- 1.5 cups Low-sodium vegetable broth
- 1 cup Low-fat sharp cheddar cheese, grated
- 0.5 cup Low-fat milk
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the broccoli. Rinse the florets thoroughly under cold running water and set them aside.
Step 2
Fill a large pot with about an inch of water and bring it to a boil over medium-high heat. Place a steamer basket or colander above the water, ensuring it does not touch the water.
Step 3
Add the broccoli florets to the steamer basket, cover, and steam for about 5-7 minutes, or until bright green and tender-crisp. Remove from heat and set aside.
Step 4
Meanwhile, prepare the cheese sauce. In a medium saucepan over medium heat, add the olive oil and whole wheat flour. Whisk continuously until the mixture is slightly golden and bubbly, about 1-2 minutes.
Step 5
Slowly pour in the low-sodium vegetable broth while whisking constantly to prevent lumps. Continue to whisk and cook the mixture for another 3-4 minutes, until it thickens.
Step 6
Lower the heat to medium-low, and add the grated low-fat sharp cheddar cheese, low-fat milk, Dijon mustard, garlic powder, and black pepper. Stir until the cheese is fully melted and the sauce is smooth.
Step 7
Taste the sauce and adjust the seasoning if necessary.
Step 8
To serve, arrange the steamed broccoli on a serving dish and drizzle the cheese sauce over it.
Step 9
Garnish with a sprinkle of fresh black pepper or a dash of paprika if desired.
Step 10
Enjoy your heart-healthy broccoli with cheese immediately while it's still warm and creamy.
Nutrition Facts
| Serving size | (1006.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.9 |
| Total Fat 43.0g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 49.6mg | 0% |
| Sodium 1307.5mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 13.1g | |
| Protein 52.3g | 0% |
| Vitamin D 74.4IU | 0% |
| Calcium 1147.5mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1613.1mg | 0% |
Source of Calories