Heart-Healthy Breaded Chicken Burger

Elevate your burger game with this *Heart-Healthy Breaded Chicken Burger*, a guilt-free indulgence packed with flavor and nutrition. This easy-to-make recipe features tender chicken breasts coated in a wholesome mix of whole wheat bread crumbs and nutrient-rich ground flaxseed, baked to crispy perfection without the need for deep frying. Fresh lettuce, juicy tomato slices, and a creamy avocado spread with a zing of lemon juice make this burger a nourishing delight. Served on toasted whole wheat buns, it's a deliciously balanced meal that's perfect for a quick, healthy weeknight dinner. Ready in just 35 minutes, this crisp and satisfying burger proves that eating heart-smart doesn’t mean compromising on taste!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces boneless skinless chicken breasts
• 1 cup whole wheat bread crumbs
• 2 tablespoons ground flaxseed
• 3 large egg whites
• 1 as needed olive oil spray
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 pieces lettuce leaf
• 1 large tomato
• 2 pieces whole wheat buns
• 0.5 medium avocado
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice each chicken breast in half horizontally to create four thin pieces. This helps to cook them evenly and quickly.

Step 3

In a shallow bowl, combine whole wheat bread crumbs, ground flaxseed, salt, black pepper, and garlic powder.

Step 4

In another shallow bowl, whisk the egg whites until frothy.

Step 5

Dip each piece of chicken into the egg whites, allowing any excess to drip off, then coat with the bread crumb mixture, pressing gently to adhere.

Step 6

Place the breaded chicken pieces on the prepared baking sheet.

Step 7

Spray the tops of the breaded chicken pieces lightly with olive oil spray.

Step 8

Bake the chicken in the preheated oven for 15 minutes or until the internal temperature reaches 165°F (74°C) and the breading is golden brown.

Step 9

While the chicken is baking, slice the tomato and prepare the avocado spread by mashing the avocado and mixing it with lemon juice.

Step 10

Toast the whole wheat buns lightly if desired.

Step 11

Assemble the burger by spreading the avocado on the bottom bun, then layer with a piece of lettuce, sliced tomato, and a piece of the baked chicken.

Step 12

Top with the other half of the bun and serve immediately.

Nutrition Facts

Serving size	(1114.9g)

Amount per serving	% Daily Value*
Calories	1947.8

Total Fat 46.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 295.8mg	0%
Sodium 5352.8mg	0%
Total Carbohydrate 236.6g	0%
Dietary Fiber 35.1g	0%
Total Sugars 38.8g
Protein 167.0g	0%

Vitamin D 17.4IU	0%
Calcium 368.5mg	0%
Iron 16.8mg	0%
Potassium 2490.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 32.9%

Carbs: 46.6%