Heart-Healthy Bread with Butter and Red Caviar

Elevate your snack or appetizer game with this indulgent yet wholesome recipe for Heart-Healthy Bread with Butter and Red Caviar. Featuring a homemade loaf crafted from nutrient-packed ingredients like whole wheat flour, rolled oats, and ground flaxseed, this bread is a fiber-rich base that’s as delicious as it is nourishing. Lightly spread with heart-healthy unsalted butter and topped with luxurious red caviar, each slice offers a perfect balance of creamy, salty, and earthy flavors. Finished with optional mixed seeds for added crunch, this elegant and easy-to-make dish is ideal for entertaining or simply treating yourself to a nutritious, gourmet bite. Perfect for those seeking healthy bread recipes, heart-friendly meals, or an elevated twist on a classic pairing!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup Rolled oats
• 0.25 cup Ground flaxseed
• 2.25 teaspoons Active dry yeast
• 1 cup Warm water
• 2 tablespoons Olive oil
• 2 tablespoons Honey
• 1 teaspoon Salt
• 4 tablespoons Unsalted butter (lightly spreadable, heart-healthy)
• 4 tablespoons Red caviar
• 2 tablespoons Mixed seeds (optional, for topping)

Directions

Step 1

In a large bowl, mix warm water and honey. Sprinkle the active dry yeast over the mixture and let it sit for about 5 minutes until foamy.

Step 2

Add whole wheat flour, rolled oats, ground flaxseed, olive oil, and salt to the yeast mixture. Stir until combined and the dough begins to pull away from the sides of the bowl.

Step 3

Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.

Step 4

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 5

Preheat your oven to 375°F (190°C).

Step 6

Punch down the dough and shape it into a loaf. Place the loaf into a greased 9x5-inch loaf pan. If using, sprinkle the mixed seeds evenly over the top of the dough.

Step 7

Cover the loaf pan with a towel and let it rise again for about 20-30 minutes, until it has risen about 1 inch above the rim of the pan.

Step 8

Bake in the preheated oven for 30 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.

Step 9

Remove the loaf from the oven and let it cool in the pan for about 10 minutes. Then, transfer the loaf to a wire rack to cool completely.

Step 10

Once cooled, slice the bread and spread a light layer of heart-healthy unsalted butter on each slice.

Step 11

Top each buttered slice with a tablespoon of red caviar.

Step 12

Serve immediately and enjoy this heart-healthy delight!

Nutrition Facts

Serving size	(796.9g)

Amount per serving	% Daily Value*
Calories	2078.2

Total Fat 85.9g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 376.3mg	0%
Sodium 3347.2mg	0%
Total Carbohydrate 275.2g	0%
Dietary Fiber 44.8g	0%
Total Sugars 35.9g
Protein 70.8g	0%

Vitamin D 148.5IU	0%
Calcium 366.0mg	0%
Iron 23.3mg	0%
Potassium 1802.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 13.1%

Carbs: 51.0%