Heart-Healthy Brazilian Sausage
Discover a flavorful twist on comfort food with this Heart-Healthy Brazilian Sausage recipe—a lighter take on a traditional favorite. Crafted from lean ground turkey, this dish delivers bold Brazilian-inspired spices like smoked paprika, ground cumin, and coriander while keeping saturated fats in check. A splash of red wine vinegar and freshly chopped cilantro elevate the flavor profile, making each bite vibrant and satisfying. Perfectly seared in just a tablespoon of olive oil, these homemade sausages are as easy to prepare as they are nutritious. Ready in under 40 minutes, they pair beautifully with steamed veggies or a crisp salad for a well-rounded, wholesome meal. Packed with protein and bursting with aromatic spices, this recipe is ideal for those seeking heart-healthy, globally inspired cuisine.
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Ingredients
- 500 grams ground lean turkey
- 1 tablespoon olive oil
- 3 cloves minced garlic
- 1 unit small onion, finely chopped
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon red wine vinegar
Directions
Step 1
In a mixing bowl, combine the ground turkey with minced garlic, chopped onion, coriander, smoked paprika, cumin, oregano, salt, and black pepper.
Step 2
Mix the ingredients thoroughly until well combined. Add the red wine vinegar and olive oil, and continue mixing until the mixture is uniform.
Step 3
Form the mixture into small patties or sausage shapes, depending on preference.
Step 4
Heat a non-stick skillet over medium heat. Cook the sausage patties in the skillet for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Step 5
Remove the sausages from the skillet and let them rest on a plate. Sprinkle freshly chopped cilantro over the top before serving.
Step 6
Serve the heart-healthy Brazilian sausages with a side of steamed vegetables or a fresh salad for a balanced meal.
Nutrition Facts
| Serving size | (618.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 940.4 |
| Total Fat 55.1g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 400mg | 0% |
| Sodium 1743.2mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 3.8g | |
| Protein 96.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.7mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1500.4mg | 0% |
Source of Calories