Heart-Healthy Braised Chicken Feet
Delight in the rich flavors and nourishing benefits of this *Heart-Healthy Braised Chicken Feet* recipe, a savory dish tailored for those seeking a wholesome yet indulgent culinary experience. Featuring tender chicken feet simmered to perfection in a flavorful blend of low-sodium soy sauce, aromatic ginger, garlic, and a touch of sesame oil, this dish delivers a balance of bold flavors without compromising heart health. Slowly braised with spices like star anise and finished with a splash of rice vinegar, these chicken feet reach a melt-in-your-mouth texture while soaking up a sauce that's as luscious as it is light. With minimal prep time and a slow-cooking process that maximizes flavor and nutritional value, this recipe is perfect for comforting family dinners or adventurous gatherings. Garnished with fresh scallions and optional red chili flakes for a hint of heat, it's a unique protein-packed dish destined to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams chicken feet
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons ginger, sliced
- 2 cloves garlic, minced
- 2 whole scallions, chopped
- 300 milliliters low-sodium chicken broth
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons cooking wine
- 1 whole star anise
- 0.5 teaspoon black pepper
- 0.5 teaspoon red chili flakes (optional for heat)
Directions
Step 1
Start by thoroughly washing the chicken feet, removing any remaining outer skin or nails if necessary. Pat them dry using a paper towel.
Step 2
Bring a large pot of water to a boil and blanch the chicken feet for about 5 minutes. This helps to remove any impurities and improve the final texture.
Step 3
Drain and rinse the chicken feet in cold water to stop the cooking process. Set them aside.
Step 4
In a large, heavy-bottomed pot, heat the sesame oil over medium heat. Add the sliced ginger and minced garlic, sautéing until fragrant, roughly 2 minutes.
Step 5
Add the chicken feet to the pot and stir to coat them with the oil, ginger, and garlic mixture.
Step 6
Pour in the low-sodium soy sauce, cooking wine, rice vinegar, and add the star anise, making sure the chicken feet are well coated.
Step 7
Add the low-sodium chicken broth, ensuring that the chicken feet are mostly submerged. If necessary, add a bit of water.
Step 8
Cover the pot and reduce the heat to low, allowing the mixture to simmer gently for about 90 minutes, stirring occasionally to prevent sticking.
Step 9
After 90 minutes, remove the lid and increase the heat to medium. Allow the sauce to reduce for another 20-30 minutes, or until it thickens to your desired consistency.
Step 10
Once cooked, remove from heat and let cool slightly. Sprinkle with chopped scallions and season with black pepper and red chili flakes, if using.
Step 11
Serve warm, ensuring each serving includes a generous amount of sauce and garnish with a few extra fresh scallions for an added burst of flavor and color.
Nutrition Facts
| Serving size | (995.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1326.7 |
| Total Fat 89.0g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 20.7g | |
| Cholesterol 420mg | 0% |
| Sodium 2154.4mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 2.8g | |
| Protein 108.2g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 531.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 509.5mg | 0% |
Source of Calories