Heart-Healthy Braised Beef Tips

Savor the rich, comforting flavors of our Heart-Healthy Braised Beef Tips, a wholesome twist on a classic dish. Made with lean beef sirloin tips, fresh vegetables, and fragrant herbs like thyme and rosemary, this recipe boasts a hearty yet low-sodium broth perfect for health-conscious diners. The beef is expertly seared and then slow-braised to tender perfection, allowing the flavors to meld beautifully. A touch of olive oil and optional red wine enhance the depth while keeping it heart-friendly. Serve this melt-in-your-mouth dish over whole grain rice or quinoa for a complete, nutrient-packed meal that's as nourishing as it is delicious. Perfect for weeknight dinners or cozy gatherings, this braised beef recipe is a must-try for anyone craving comforting, healthy cuisine.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin tips
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 medium garlic cloves, minced
• 2 medium carrot, sliced
• 2 medium celery stalks, sliced
• 500 milliliters low-sodium beef broth
• 120 milliliters red wine (optional)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 whole bay leaf
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt substitute

Directions

Step 1

Pat the beef sirloin tips dry with paper towels and season lightly with salt substitute and black pepper.

Step 2

In a large Dutch oven or a deep skillet, heat the olive oil over medium-high heat. Once hot, add the beef tips and sear until browned on all sides, about 4-5 minutes. Remove the beef tips from the pot and set aside.

Step 3

In the same pot, add the chopped onion, minced garlic, sliced carrots, and celery. Cook until the vegetables begin to soften, about 5 minutes.

Step 4

Return the beef tips to the pot. Pour in the low-sodium beef broth and red wine (if using). Add the dried thyme, dried rosemary, and bay leaf. Stir to combine.

Step 5

Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let it braise for 1 hour, stirring occasionally. The beef should be very tender, and the flavors well incorporated into a rich broth.

Step 6

After an hour, remove the cover and let simmer for an additional 15-20 minutes to thicken slightly.

Step 7

Remove the bay leaf and adjust seasoning with the salt substitute and black pepper, if necessary.

Step 8

Before serving, sprinkle with fresh parsley. Serve the braised beef tips over a bed of whole grain rice or quinoa for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1492.8g)

Amount per serving	% Daily Value*
Calories	1145.5

Total Fat 40.8g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 375mg	0%
Sodium 747.7mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 8.3g	0%
Total Sugars 13.5g
Protein 138.5g	0%

Vitamin D 0IU	0%
Calcium 228.7mg	0%
Iron 15.7mg	0%
Potassium 4741.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 51.8%

Carbs: 13.8%