Heart-Healthy Braised Beef Ribs

Indulge in the rich, savory flavors of **Heart-Healthy Braised Beef Ribs**, a wholesome twist on a classic comfort food. This recipe transforms tender, fall-off-the-bone beef short ribs into a nutritious meal by using heart-smart ingredients like olive oil and low-sodium beef broth. Packed with aromatic vegetables—onions, carrots, and celery—and seasoned with fragrant herbs like thyme, rosemary, and fresh parsley, this dish delivers incredible depth of flavor. A splash of red wine or its non-alcoholic counterpart adds a sophisticated touch, while slow-braising in the oven ensures a melt-in-your-mouth result. Perfect for a cozy family dinner or a special occasion, these braised beef ribs pair beautifully with mashed potatoes or a crusty whole-grain bread for soaking up the luscious sauce. Crafted with care, it’s comfort food you can feel good about!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:210 mins

Total Time:240 mins

Servings: 6

Ingredients

• 4 pounds Beef short ribs
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Onion
• 3 medium Carrots
• 2 stalks Celery
• 3 cloves Garlic
• 3 cups Low-sodium beef broth
• 2 tablespoons Tomato paste
• 1 cup Red wine or non-alcoholic red wine
• 1 Bay leaf
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 0.25 cup Parsley

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef short ribs with salt and pepper on all sides.

Step 3

Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat. Brown the ribs in batches, ensuring not to overcrowd the pan, for about 4 minutes on each side. Remove the ribs and set them aside on a plate.

Step 4

In the same pot, add the remaining olive oil. Add the chopped onion, carrots, and celery, and sauté for about 5 minutes until softened.

Step 5

Add the minced garlic and cook for another minute until fragrant.

Step 6

Stir in the tomato paste and cook for an additional 2 minutes to deepen the flavors.

Step 7

Pour in the red wine, scraping the bottom of the pan with a wooden spoon to release any caramelized bits. Let it reduce by half, about 5 minutes.

Step 8

Add the low-sodium beef broth, bay leaf, thyme, and rosemary. Stir well to combine.

Step 9

Return the browned ribs to the pot, ensuring they are mostly submerged in the liquid.

Step 10

Bring the mixture to a gentle simmer, cover with the lid, and carefully transfer the pot to the preheated oven.

Step 11

Braise the ribs for approximately 3 hours, or until the meat is tender and easily falls off the bone.

Step 12

Remove the pot from the oven. Discard the bay leaf and any excess fat that may have accumulated on top.

Step 13

Serve the braised beef ribs hot, garnished with fresh parsley.

Nutrition Facts

Serving size	(3284.1g)

Amount per serving	% Daily Value*
Calories	5310.4

Total Fat 286.7g	0%
Saturated Fat 104.4g	0%
Polyunsaturated Fat 13.1g
Cholesterol 1215.6mg	0%
Sodium 13597.7mg	0%
Total Carbohydrate 280.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 204.4g
Protein 343.8g	0%

Vitamin D 145.1IU	0%
Calcium 673.7mg	0%
Iron 30.5mg	0%
Potassium 7424.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 27.1%

Carbs: 22.1%