Heart-Healthy Boulettes de Viande (Meatballs)
Elevate your weeknight dinner game with these *Heart-Healthy Boulettes de Viande (Meatballs)*—a flavorful, nutritious twist on a classic comfort dish. Crafted with lean ground turkey, protein-packed quinoa, and aromatic herbs like fresh parsley and oregano, these wholesome meatballs are baked to golden perfection for a lighter, guilt-free indulgence. Infused with the savory depth of Dijon mustard and low-sodium soy sauce, they strike the perfect balance of hearty and healthy. Prep takes just 20 minutes, making this recipe a perfect fit for busy schedules without compromising on nutrition. Serve these tender meatballs with a side of whole-grain pasta, a crisp salad, or roasted veggies for a satisfying meal that’s rich in protein, fiber, and flavor.
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Ingredients
- 450 grams Lean ground turkey
- 120 grams Quinoa (cooked)
- 2 pieces Egg whites
- 60 grams Whole wheat breadcrumbs
- 1 medium Onion, finely chopped
- 3 pieces Garlic cloves, minced
- 30 grams Fresh parsley, chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Oregano, dried
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, mix the ground turkey, cooked quinoa, egg whites, and breadcrumbs until well integrated.
Step 3
Add the chopped onion, garlic, parsley, Dijon mustard, soy sauce, oregano, and black pepper to the mixture. Stir until all ingredients are evenly combined.
Step 4
Form the mixture into small golf ball-sized meatballs, placing them on the prepared baking sheet.
Step 5
Brush or drizzle the olive oil over the meatballs to help them brown in the oven.
Step 6
Bake the meatballs in the preheated oven for 20-25 minutes or until they are cooked through and golden brown on the outside.
Step 7
Check for doneness by cutting into a meatball to ensure it’s not pink inside or use a meat thermometer to ensure an internal temperature of 165°F (74°C).
Step 8
Serve the meatballs hot with your choice of side, such as whole-grain pasta or a fresh salad.
Nutrition Facts
| Serving size | (890.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1239.9 |
| Total Fat 54.9g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 321.4mg | 0% |
| Sodium 1668.1mg | 0% |
| Total Carbohydrate 84.4g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 8.7g | |
| Protein 113.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1973.2mg | 0% |
Source of Calories