Heart-Healthy Boiled Wonton Soup
Savor the comforting warmth of Heart-Healthy Boiled Wonton Soup, a nutritious twist on a classic favorite. This light yet flavorful dish features tender wontons filled with seasoned lean ground turkey, delicately simmered in a fragrant low-sodium vegetable broth infused with garlic, ginger, and sesame oil. Packed with vibrant vegetables like bok choy and julienned carrots, this wholesome soup is brimming with vitamins, fiber, and heart-friendly goodness. In just 40 minutes, you can create this low-fat, low-sodium meal that’s perfect for chilly nights or as a healthy lunch option. Garnished with fresh cilantro for an aromatic finish, this satisfying wonton soup is designed to nourish your body without compromising on deliciousness.
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Ingredients
- 250 grams Ground lean turkey
- 2 tablespoons Low-sodium soy sauce
- 2 medium, chopped Green onions
- 1 teaspoon Grated ginger
- 20 Wonton wrappers
- 4 cups Low-sodium vegetable broth
- 2 small, chopped Bok choy
- 1 large, julienned Carrot
- 1 minced Garlic clove
- 1 teaspoon Sesame oil
- 0.25 teaspoon Black pepper
- 1 tablespoon, chopped Cilantro
Directions
Step 1
In a medium bowl, combine ground lean turkey, 1 tablespoon of low-sodium soy sauce, chopped green onions, grated ginger, and a pinch of black pepper.
Step 2
Place about 1 teaspoon of the turkey mixture into the center of a wonton wrapper. Moisten the edges with water and fold to seal, ensuring there are no air pockets. Repeat with remaining wrappers and filling.
Step 3
In a large pot, bring 4 cups of low-sodium vegetable broth to a simmer over medium heat.
Step 4
Add minced garlic and sesame oil to the simmering broth.
Step 5
Carefully add the prepared wontons to the broth, ensuring they don’t stick together. Let them cook for about 5-6 minutes or until the wontons float and the turkey is cooked through.
Step 6
Add chopped bok choy and julienned carrot to the soup and simmer for an additional 3-4 minutes until the vegetables are tender.
Step 7
Stir in the remaining 1 tablespoon of low-sodium soy sauce.
Step 8
Ladle the soup into bowls and garnish with freshly chopped cilantro.
Step 9
Serve hot and enjoy your heart-healthy wonton soup!
Nutrition Facts
| Serving size | (1650.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000.5 |
| Total Fat 35.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 200mg | 0% |
| Sodium 2441.7mg | 0% |
| Total Carbohydrate 100.2g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 9.2g | |
| Protein 69.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.2mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 2236.5mg | 0% |
Source of Calories