Nutrition Facts for Heart-healthy boiled potatoes with sour cream

Heart-Healthy Boiled Potatoes with Sour Cream

Elevate your side dish game with this exquisite recipe for **Heart-Healthy Boiled Potatoes with Sour Cream**—a simple yet flavorful combination of tender baby potatoes and a creamy, herb-infused garnish. Perfectly balanced for healthy eating, this dish features boiled potatoes tossed in a drizzle of olive oil, fresh parsley, and chives for a burst of freshness. A tangy low-fat sour cream sauce, delicately seasoned with garlic powder and brightened with a hint of lemon juice, adds a creamy finish while keeping it light and nutritious. Ready in just 30 minutes and packed with heart-smart ingredients, this quick and delicious recipe is ideal for weeknight dinners or as a wholesome addition to your table. Garnish with chives and serve warm for a comforting side that’s as good for your health as it is for your taste buds!

Nutriscore Rating: 74/100
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Image of Heart-Healthy Boiled Potatoes with Sour Cream
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Baby potatoes
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh chives
  • 1 cup Low-fat sour cream
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Salt

Directions

Step 1

Wash and scrub the baby potatoes thoroughly to remove any dirt.

Step 2

Place the potatoes in a large pot and fill it with water to cover the potatoes completely.

Step 3

Add a pinch of salt to the water to enhance the flavor of the potatoes.

Step 4

Bring the water to a boil over high heat, and then reduce it to a simmer.

Step 5

Cook the potatoes for approximately 15-20 minutes, or until they are tender and can be easily pierced with a fork.

Step 6

While the potatoes are cooking, chop the fresh parsley and chives finely, and set aside.

Step 7

In a small bowl, mix the low-fat sour cream with lemon juice, garlic powder, and black pepper. Stir until well combined.

Step 8

Once the potatoes are done, drain them and return them to the pot.

Step 9

Drizzle the olive oil over the hot potatoes and gently toss to coat evenly.

Step 10

Add the chopped parsley and chives, reserving a small amount of chives for garnish.

Step 11

Season with a bit more black pepper if desired, and toss again to combine.

Step 12

Transfer the potatoes to a serving dish and spoon the sour cream mixture over the top.

Step 13

Finish with a sprinkle of the reserved chives for garnish.

Step 14

Serve warm and enjoy your heart-healthy boiled potatoes with sour cream.

Nutrition Facts

Serving size (687.3g)
Amount per serving % Daily Value*
Calories 732.5
Total Fat 26.9g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 64.0mg 0%
Sodium 749.0mg 0%
Total Carbohydrate 95.5g 0%
Dietary Fiber 6.7g 0%
Total Sugars 10.0g
Protein 22.6g 0%
Vitamin D 0IU 0%
Calcium 463.5mg 0%
Iron 4.1mg 0%
Potassium 2578.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 12.7%
Carbs: 53.5%