Heart-Healthy Boiled Chicken Drumsticks

Elevate your meal prep with these Heart-Healthy Boiled Chicken Drumsticks, a simple yet flavorful dish that’s perfect for anyone seeking a nutritious, low-fat option. By removing the skin and simmering the drumsticks in a fragrant blend of low-sodium chicken broth, aromatic vegetables, bay leaf, and whole black peppercorns, this recipe delivers tender, protein-packed chicken without unnecessary fats or sodium. A sprinkle of fresh parsley and a squeeze of tangy lemon add the perfect finishing touch, enhancing both flavor and freshness. Ready in under an hour, this easy-to-make dish is ideal for clean eating, meal prepping, or serving alongside whole grains and roasted vegetables for a wholesome dinner. Whether you’re prioritizing heart health or simply craving delicious comfort food, this recipe is a must-try!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks, skinless
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 1 large carrot, sliced
• 2 stalks celery stalk, sliced
• 1 leaf bay leaf
• 10 whole black peppercorns
• 4 cups low-sodium chicken broth
• 4 cups water
• 2 tablespoons parsley, chopped
• 1 small lemon, sliced

Directions

Step 1

Remove the skin from the chicken drumsticks if not already done, to reduce fat content, making them more heart-healthy.

Step 2

In a large pot, combine the chopped onion, minced garlic, sliced carrot, and sliced celery. These aromatic vegetables will infuse the chicken with flavor without the need for added fats.

Step 3

Add the bay leaf and black peppercorns to the pot. These will provide additional seasoning during the cooking process.

Step 4

Pour the low-sodium chicken broth and water into the pot, enough to cover the chicken drumsticks entirely.

Step 5

Place the chicken drumsticks in the pot. Make sure they are fully submerged in the liquid to ensure even cooking.

Step 6

Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Simmer for about 40 to 45 minutes until the chicken is cooked through. The internal temperature should reach 165°F (74°C).

Step 7

After cooking, remove the chicken drumsticks from the pot using tongs. Let them rest for a few minutes before serving.

Step 8

Sprinkle with chopped parsley for added freshness and serve with lemon slices for a heart-healthy flavor boost.

Step 9

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(3041.5g)

Amount per serving	% Daily Value*
Calories	1556.9

Total Fat 38.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 0g
Cholesterol 744mg	0%
Sodium 993.8mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 14.5g
Protein 238.4g	0%

Vitamin D 0IU	0%
Calcium 282.5mg	0%
Iron 9.0mg	0%
Potassium 2579.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 66.5%

Carbs: 9.2%