Heart-Healthy Boeuf Bourguignon

Delight in the rich, comforting flavors of this Heart-Healthy Boeuf Bourguignon, a lighter take on the classic French stew that doesn't skimp on taste. Made with lean beef chuck, vibrant vegetables like carrots, celery, and baby bella mushrooms, and a robust base of low-sodium beef broth with optional red wine, this dish is designed to be both nourishing and indulgent. Subtle enhancements like balsamic vinegar and a touch of thyme elevate the flavor profile, while skipping excess salt keeps it heart-smart. Slow-cooked to tender perfection in a Dutch oven, this guilt-free version of the beloved Boeuf Bourguignon is perfect for cozy dinners or elegant gatherings. Serve it with a sprinkle of fresh parsley for the ultimate finish. A wholesome, flavor-packed meal that balances health and indulgence beautifully!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 500 grams lean beef chuck, trimmed of fat
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 large carrots, sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 250 grams baby bella mushrooms, sliced
• 500 ml low-sodium beef broth
• 250 ml red wine (optional)
• 2 tablespoons tomato paste
• 1 tablespoon balsamic vinegar
• 1 bay leaf
• 1 teaspoon thyme, dried
• 1 teaspoon black pepper
• 2 tablespoons parsley, chopped for garnish

Directions

Step 1

Cut the lean beef chuck into 1-inch cubes and season with black pepper.

Step 2

In a large Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add half of the beef and brown it on all sides, about 5 minutes. Remove to a plate and repeat with the remaining beef using another tablespoon of olive oil.

Step 3

Add the onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 4

Stir in the garlic and mushrooms and cook for another 4 minutes.

Step 5

Return the beef to the pot and add the tomato paste, mixing well to coat the ingredients.

Step 6

Pour in the beef broth and red wine, making sure to scrape up any brown bits from the bottom of the pan.

Step 7

Add the balsamic vinegar, bay leaf, and thyme. Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for about 2 hours, stirring occasionally until the beef is tender.

Step 8

Optionally, remove the lid for the last 30 minutes of cooking to let the sauce reduce slightly.

Step 9

Taste and adjust seasoning by adding more pepper if needed (avoid adding salt for heart health).

Step 10

Remove the bay leaf before serving. Garnish with freshly chopped parsley and enjoy.

Nutrition Facts

Serving size	(2153.8g)

Amount per serving	% Daily Value*
Calories	1723.2

Total Fat 71.1g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 1008.0mg	0%
Total Carbohydrate 71.9g	0%
Dietary Fiber 17.2g	0%
Total Sugars 33.1g
Protein 153.2g	0%

Vitamin D 17.5IU	0%
Calcium 349.8mg	0%
Iron 20.1mg	0%
Potassium 4890.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 39.8%

Carbs: 18.7%