Nutrition Facts for Heart-healthy blueberry scones

Heart-Healthy Blueberry Scones

Start your morning on a nourishing note with these heart-healthy blueberry scones, a guilt-free twist on a beloved classic. Made with fiber-rich whole wheat flour, naturally sweetened with honey, and lightened up with almond milk, these scones are the perfect balance of wholesome ingredients and comforting flavors. Bursting with juicy fresh blueberries, every bite offers a pop of fruity goodness. This easy recipe requires just 15 minutes of prep and is baked to golden perfection in under 20 minutes. Whether enjoyed warm with a cup of tea or as a grab-and-go breakfast, these scones are a delicious way to treat yourself while staying on track with your health goals.

Nutriscore Rating: 69/100
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Image of Heart-Healthy Blueberry Scones
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.25 cups Unsalted butter
  • 3 tablespoons Honey
  • 0.75 cups Almond milk, unsweetened
  • 1 teaspoons Vanilla extract
  • 1 cups Fresh blueberries

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt.

Step 3

Cut the unsalted butter into small cubes and add it to the flour mixture. Use a pastry blender or your fingers to work the butter into the flour until it resembles coarse crumbs.

Step 4

In a separate small bowl, mix the honey, almond milk, and vanilla extract until well combined.

Step 5

Make a well in the center of the dry ingredients and pour in the wet mixture. Stir gently until just combined.

Step 6

Gently fold in the fresh blueberries, being careful not to overmix to prevent them from bursting.

Step 7

Turn the dough out onto a lightly floured surface and pat it into a circle about 1 inch thick.

Step 8

Using a sharp knife or a dough scraper, cut the dough into 8 equal wedges.

Step 9

Transfer the wedges to the prepared baking sheet, spacing them about 2 inches apart.

Step 10

Bake for 18 to 20 minutes, or until the scones are golden brown and a toothpick inserted into the center comes out clean.

Step 11

Allow the scones to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size (676.9g)
Amount per serving % Daily Value*
Calories 1342.2
Total Fat 31.2g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 0.5g
Cholesterol 62mg 0%
Sodium 2023.1mg 0%
Total Carbohydrate 251.5g 0%
Dietary Fiber 33.0g 0%
Total Sugars 68.3g
Protein 34.6g 0%
Vitamin D 65.9IU 0%
Calcium 417.2mg 0%
Iron 10.5mg 0%
Potassium 1198.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 9.7%
Carbs: 70.6%