Heart-Healthy Blue Cheese Butter
Elevate your meals with this Heart-Healthy Blue Cheese Butter, a flavorful and creamy spread that's perfect for enhancing roasted vegetables, grilled meats, or fresh bread. This recipe combines the rich, tangy essence of blue cheese with the heart-healthy benefits of extra-virgin olive oil, balanced by the bright freshness of finely chopped parsley and a touch of lemon zest. Ready in just 10 minutes, this butter is not only quick to prepare but also versatile, with its smooth texture making it ideal for spreading or melting over your favorite dishes. With its savory, herbaceous notes and a hint of black pepper warmth, this indulgent yet wholesome recipe offers a gourmet touch while being mindful of your health. Perfect for casual dinners or special occasions, this blue cheese butter is a must-try for flavor enthusiasts!
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Ingredients
- 4 tablespoons unsalted butter
- 2 tablespoons blue cheese
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon ground black pepper
Directions
Step 1
Start by allowing the unsalted butter to soften at room temperature for about 30 minutes before preparing the recipe.
Step 2
In a medium-sized mixing bowl, mash the softened butter using a fork until it is smooth and creamy.
Step 3
Crumble 2 tablespoons of blue cheese into the bowl with the butter. Use the fork to combine them together until well incorporated.
Step 4
Slowly add the extra-virgin olive oil to the butter and cheese mixture, stirring continuously to maintain a smooth texture.
Step 5
Fold in the finely chopped fresh parsley and lemon zest, providing a fresh and vibrant contrast to the creaminess of the butter and cheese.
Step 6
Season the mixture with ground black pepper to add a hint of warmth and enhance the flavors.
Step 7
Spoon the heart-healthy blue cheese butter onto a piece of parchment paper, rolling it into a log for easy slicing, or serve it immediately as a spread.
Step 8
Cover and refrigerate if not using immediately. Before serving, let it sit at room temperature for a few minutes to soften for easier spreading.
Nutrition Facts
| Serving size | (93.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 592.8 |
| Total Fat 66.4g | 0% |
| Saturated Fat 33.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 136.7mg | 0% |
| Sodium 205.0mg | 0% |
| Total Carbohydrate 2.0g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.2g | |
| Protein 4.3g | 0% |
| Vitamin D 3.4IU | 0% |
| Calcium 119.9mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 111.1mg | 0% |
Source of Calories