Heart-Healthy Blackened Shrimp
Transform your weeknight dinners with this quick and flavorful Heart-Healthy Blackened Shrimp recipe, a perfect blend of bold spices and nutritious ingredients! Featuring juicy shrimp coated in a zesty mix of smoked paprika, garlic powder, thyme, and a hint of cayenne pepper, this dish is seared to perfection in olive oil for a smoky, blackened crust without compromising its health-conscious focus. A splash of fresh lemon juice and a sprinkle of chopped parsley bring brightness and balance to every bite. Ready in under 20 minutes, this low-fat, protein-packed dish is ideal for a satisfying main course and pairs beautifully with whole-grain rice or a crisp green salad. Perfect for those seeking a quick, gluten-free, and heart-smart alternative for dinner tonight!
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 lemon, juiced
- 2 tablespoons parsley, chopped
Directions
Step 1
In a large bowl, combine paprika, garlic powder, onion powder, thyme, oregano, black pepper, and cayenne pepper.
Step 2
Add the shrimp to the bowl and drizzle with olive oil. Toss the shrimp until evenly coated with the spice mixture.
Step 3
Heat a large non-stick skillet over medium-high heat. Make sure the skillet is thoroughly heated before adding the shrimp.
Step 4
Once the skillet is hot, add the shrimp in a single layer. Do not overcrowd the skillet; cook in batches if necessary.
Step 5
Cook the shrimp for about 3-4 minutes on one side until blackened, then flip them over and cook for an additional 2-3 minutes until the shrimp are fully cooked and opaque.
Step 6
Remove the shrimp from the skillet and immediately squeeze fresh lemon juice over them.
Step 7
Sprinkle chopped parsley over the shrimp for added flavor and garnish.
Step 8
Serve the blackened shrimp immediately, paired with whole grain rice or a fresh salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (533.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 621.2 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 857.3mg | 0% |
| Sodium 515.5mg | 0% |
| Total Carbohydrate 12.4g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.0g | |
| Protein 110.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1448.0mg | 0% |
Source of Calories