Heart-Healthy Black Sesame Soup
Indulge in the comforting warmth of Heart-Healthy Black Sesame Soup, a velvety, nutrient-rich dish that's as good for your heart as it is for your taste buds. This wholesome recipe combines the earthy, nutty flavors of toasted black sesame seeds with silky almond milk, hearty oats, and a subtle touch of natural sweetness from honey (optional). Perfectly crafted as a guilt-free indulgence, this soup is packed with antioxidants, healthy fats, and fiber, making it an excellent choice for heart health. The unique toasting process enhances the sesame seeds' aroma, while the blending and gentle simmering create a lusciously smooth texture. Serve this dairy-free, plant-based soup warm, garnished with a sprinkle of sesame seeds for an elegant finish. Ideal as a nourishing breakfast, cozy snack, or dessert, it's a must-try for lovers of clean, wholesome cuisine.
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Ingredients
- 100 grams black sesame seeds
- 750 ml water
- 50 grams oats
- 250 ml almond milk (unsweetened)
- 1 tablespoon honey (optional)
- 1 pinch salt
Directions
Step 1
Begin by washing the black sesame seeds under running water in a fine mesh sieve to remove any impurities.
Step 2
Toast the wet sesame seeds in a dry pan over medium-low heat, stirring continuously. Continue until the seeds are completely dry and they start to pop slightly. This should take about 5-7 minutes. Be cautious not to burn the seeds.
Step 3
Transfer the toasted sesame seeds to a blender and blend until they form a fine powder. A high-speed blender works best for this.
Step 4
In a medium saucepan, add the water and oats. Bring to a boil over medium heat, then reduce the heat to low and simmer for 10 minutes, stirring occasionally until the oats soften and thicken the mixture.
Step 5
Add the powdered sesame seeds to the oat mixture, stirring continuously to prevent clumping.
Step 6
Pour in the almond milk and continue to stir, allowing the mixture to come to a gentle simmer.
Step 7
If you prefer a slightly sweet soup, add honey at this stage and a pinch of salt. Stir well to combine and adjust sweetness to taste.
Step 8
Continue to simmer for another 5 minutes, ensuring everything is well mixed and heated through.
Step 9
Remove from heat and let the soup cool slightly before serving. It should have a smooth, velvety texture.
Step 10
Serve warm in bowls, optionally garnished with a light sprinkle of additional sesame seeds.
Nutrition Facts
| Serving size | (1185.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 856.6 |
| Total Fat 55.9g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 0mg | 0% |
| Sodium 356.8mg | 0% |
| Total Carbohydrate 77.2g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 17.7g | |
| Protein 25.6g | 0% |
| Vitamin D 105.7IU | 0% |
| Calcium 1548.2mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 361.1mg | 0% |
Source of Calories