Heart-Healthy Black Pepper Beef

Delight in the bold flavors of Heart-Healthy Black Pepper Beef, a wholesome twist on a classic stir-fry. This recipe features lean cuts of beef, seared to perfection and infused with the zesty combination of freshly ground black pepper, low-sodium soy sauce, garlic, and ginger. Tossed with a vibrant medley of bell peppers, broccoli, and onions, this dish offers a nutrient-packed balance of protein and vegetables. A light cornstarch slurry creates a silky, flavorful sauce that ties it all together without unnecessary sodium or fats, while optional garnishes like toasted sesame seeds and fresh cilantro add a touch of elegance. Ready in just 35 minutes, this quick and nutritious main course is perfect for busy weeknights, offering a mouthwatering meal that’s as good for your heart as it is for your taste buds.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean beef (such as sirloin or tenderloin), trimmed of visible fat
• 2 teaspoons Freshly ground black pepper
• 2 tablespoons Low-sodium soy sauce
• 2 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 2 teaspoons Olive oil
• 1 medium Red bell pepper, sliced
• 1 medium Green bell pepper, sliced
• 1 medium Onion, thinly sliced
• 250 grams Broccoli florets
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds, toasted (optional)
• 2 tablespoons Fresh cilantro, chopped (optional)

Directions

Step 1

Slice the lean beef into thin strips against the grain to ensure tenderness.

Step 2

In a small bowl, mix the low-sodium soy sauce, freshly ground black pepper, minced garlic, and grated ginger. Add the beef strips and marinate for at least 15 minutes.

Step 3

In a small bowl, mix cornstarch with water to create a slurry and set aside.

Step 4

Heat 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat. Add the marinated beef strips and stir-fry for 3-4 minutes until browned but not fully cooked. Remove beef from the skillet and set aside.

Step 5

In the same skillet, add the remaining teaspoon of olive oil. Add the sliced red and green bell peppers, onion, and broccoli florets. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 6

Return the beef to the skillet with the vegetables. Stir in the cornstarch slurry and cook for another 2-3 minutes until the sauce thickens and the beef is cooked through.

Step 7

Taste and adjust seasoning if necessary, adding more black pepper to suit your taste.

Step 8

Serve the Black Pepper Beef hot, garnished with toasted sesame seeds and fresh cilantro if desired.

Nutrition Facts

Serving size	(1215.9g)

Amount per serving	% Daily Value*
Calories	1382.3

Total Fat 69.0g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 350mg	0%
Sodium 1389.6mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 14.6g	0%
Total Sugars 16.2g
Protein 148.1g	0%

Vitamin D 35IU	0%
Calcium 275.5mg	0%
Iron 19.0mg	0%
Potassium 2341.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 41.8%

Carbs: 14.4%