Heart-Healthy Black Bean Hummus

Elevate your snacking game with this Heart-Healthy Black Bean Hummus, a zesty and nutritious twist on the classic Middle Eastern dip. Made with protein-packed black beans, creamy tahini, and a bright splash of fresh lime juice, this recipe is brimming with bold flavors and wholesome ingredients. Seasoned with aromatic cumin, coriander, and smoked paprika, this hummus delivers a smoky, citrusy kick that's perfect for dipping fresh veggies, pairing with whole-grain pita chips, or spreading on sandwiches for a flavorful upgrade. With just 10 minutes of prep time and no cooking required, this quick and easy recipe is a guilt-free, vegan-friendly option for appetizers, snacks, or even meal prep. Plus, it's loaded with fiber, heart-healthy fats, and plant-based protein, making it as nutritious as it is delicious.

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 15 ounces canned black beans, drained and rinsed
• 2 tablespoons tahini
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 1 clove garlic clove, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons water
• 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

In a food processor, combine the drained and rinsed black beans, tahini, lime juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, sea salt, and black pepper.

Step 2

Process the mixture for about 1-2 minutes, scraping down the sides of the bowl as needed, until a smooth consistency is achieved.

Step 3

If the hummus is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.

Step 4

Taste and adjust the seasoning as necessary, adding more lime juice, salt, or spices to suit your preference.

Step 5

Transfer the hummus to a serving bowl and garnish with fresh cilantro if desired.

Step 6

Serve with raw vegetables, whole-grain pita chips, or as a spread on sandwiches or wraps.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(539.3g)

Amount per serving	% Daily Value*
Calories	730.5

Total Fat 34.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1403.4mg	0%
Total Carbohydrate 77.2g	0%
Dietary Fiber 29.2g	0%
Total Sugars 1.7g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 2512.3mg	0%
Iron 10723.8mg	0%
Potassium 1248.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 17.3%

Carbs: 41.1%