Heart-Healthy Black Bean Curry

Savor the comforting warmth of our Heart-Healthy Black Bean Curry, a nutrient-packed dish that's as good for your body as it is for your taste buds! This vibrant, vegan-friendly recipe features protein-rich black beans, creamy light coconut milk, and antioxidant-packed spinach, all simmered in a fragrant blend of curry powder, cumin, turmeric, and coriander. With no added salt and heart-friendly ingredients like olive oil and fresh vegetables, this wholesome curry delivers bold, satisfying flavors without compromising on health. Ready in just 40 minutes, it’s perfect for a quick weeknight dinner or meal prep. Serve it with a squeeze of lime and a sprinkle of fresh cilantro for a burst of brightness that ties everything together. Healthy, hearty, and downright delicious, this black bean curry is sure to become a staple in your kitchen!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 medium red bell pepper, diced
• 14.5 ounces canned no-salt-added diced tomatoes
• 30 ounces canned no-salt-added black beans, drained and rinsed
• 1 cup coconut milk, light
• 1 cup low-sodium vegetable broth
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon freshly ground black pepper
• 2 cups spinach leaves, fresh
• 0.25 cup fresh cilantro, chopped for garnish
• 1 whole lime, cut into wedges

Directions

Step 1

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until translucent.

Step 3

Add the minced garlic and ginger, then sauté for an additional 1-2 minutes until fragrant.

Step 4

Stir in the diced red bell pepper and cook for another 2-3 minutes.

Step 5

Add the canned tomatoes, black beans, coconut milk, and vegetable broth to the pan. Stir to combine.

Step 6

Sprinkle in the curry powder, ground cumin, ground coriander, turmeric, and black pepper. Stir well to mix the spices evenly.

Step 7

Bring the mixture to a gentle simmer and cook for 15 minutes, allowing the flavors to meld and for the sauce to thicken slightly.

Step 8

Add the spinach leaves to the curry and stir until wilted, about 2-3 minutes.

Step 9

Taste and adjust seasonings as needed.

Step 10

Remove from heat and garnish with fresh cilantro.

Step 11

Serve hot, with lime wedges on the side for an added zing before eating.

Nutrition Facts

Serving size	(2295.8g)

Amount per serving	% Daily Value*
Calories	1402.9

Total Fat 45.3g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4459.3mg	0%
Total Carbohydrate 199.5g	0%
Dietary Fiber 68.9g	0%
Total Sugars 28.5g
Protein 64.3g	0%

Vitamin D 0IU	0%
Calcium 693.1mg	0%
Iron 35.7mg	0%
Potassium 4632.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 17.6%

Carbs: 54.5%