Heart-Healthy Bird's Nest

Transform your breakfast or brunch routine with the "Heart-Healthy Bird's Nest," a vibrant and nutritious dish that combines crispy roasted sweet potato spirals, sautéed baby spinach, and perfectly poached eggs. This wholesome recipe is packed with fiber, healthy fats, and protein, making it an ideal choice for those craving a meal that's both satisfying and good for the heart. With its visually stunning, nest-like presentation and a flavor-packed medley of tender garlic-infused spinach and creamy egg yolks, this dish is as delightful to look at as it is to eat. Ready in just 45 minutes, this gluten-free, nutrient-rich recipe is perfect for a quick yet elegant meal that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 medium Sweet potatoes
• 2 tablespoons Extra virgin olive oil
• 4 cups Baby spinach
• 2 cloves Garlic
• 4 large Eggs
• 1 tablespoon White vinegar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the sweet potatoes and use a spiralizer to create spirals. If you don't have a spiralizer, slice them thinly into matchstick sizes.

Step 3

Toss the sweet potato spirals with 1 tablespoon of olive oil, and spread them evenly on the prepared baking sheet.

Step 4

Roast the sweet potatoes in the oven for 15-20 minutes, or until they are crispy, tossing halfway through to ensure even cooking.

Step 5

While the sweet potatoes are roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.

Step 6

Finely chop the garlic and add it to the skillet, sautéing for about 30 seconds until fragrant.

Step 7

Add the baby spinach to the skillet, stirring occasionally until it wilts completely, approximately 3-4 minutes. Season with salt and pepper and remove from heat.

Step 8

Meanwhile, bring a medium pot of water to a gentle simmer and add the white vinegar.

Step 9

Crack each egg into a small bowl, then gently slide them one by one into the simmering water. Poach the eggs for about 3-4 minutes, or until the whites are set but the yolk remains runny.

Step 10

Using a slotted spoon, carefully remove the eggs from the water and drain them on a paper towel.

Step 11

To assemble the Bird's Nests, layer the sautéed spinach evenly onto two plates, then top each with a portion of crispy sweet potatoes.

Step 12

Place two poached eggs on top of each nest, season with additional salt and pepper if desired, and serve immediately for a delicious and heart-friendly meal.

Nutrition Facts

Serving size	(635.0g)

Amount per serving	% Daily Value*
Calories	793.8

Total Fat 47.1g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 1700.1mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 11.1g	0%
Total Sugars 12.5g
Protein 32.4g	0%

Vitamin D 164IU	0%
Calcium 319.7mg	0%
Iron 9.5mg	0%
Potassium 325.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 16.3%

Carbs: 30.6%