Heart-Healthy Beytza Ein (Sunny-Side Up Egg)
Start your day with a nutritious twist on a classic breakfast favorite with this Heart-Healthy Beytza Ein (Sunny-Side Up Egg). This vibrant dish pairs a perfectly cooked sunny-side up egg with sautéed spinach, fresh tomato slices, creamy avocado, and a sprinkle of fragrant parsley, all brought together with a light touch of olive oil. Designed for both flavor and wellness, this quick and wholesome meal is rich in healthy fats, fiber, and essential nutrients. Ready in just 10 minutes, it’s the perfect choice for a heart-smart breakfast or a light meal that doesn’t skimp on taste. Whether you’re looking to boost your morning routine or enjoy a guilt-free indulgence, this Mediterranean-inspired recipe delivers the perfect balance of simplicity and nourishment.
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Ingredients
- 1 piece large egg
- 0.5 teaspoon olive oil
- 0.5 cup spinach leaves
- 2 pieces tomato slices
- 0.25 piece avocado
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Heat a non-stick frying pan over low-medium heat and add 0.5 teaspoons of olive oil, tilting the pan to ensure an even coating.
Step 2
Once the oil is slightly shimmering, carefully crack the large egg into the frying pan. Be cautious not to break the yolk.
Step 3
Allow the egg to cook for about 3 to 4 minutes, or until the egg white is set but the yolk is still runny. Covering the pan with a lid can help the egg cook evenly.
Step 4
During the last minute of cooking the egg, add 0.5 cups of spinach leaves to the pan beside the egg. Stir gently until the leaves are wilted.
Step 5
While the egg is cooking, place 2 slices of tomato on a serving plate.
Step 6
Slice 0.25 of an avocado, and arrange the slices next to the tomato.
Step 7
Once the egg and spinach are finished, carefully slide them onto the plate alongside the tomato and avocado.
Step 8
Season the egg with 0.125 teaspoon of salt and 0.125 teaspoon of black pepper.
Step 9
Garnish with 1 tablespoon of freshly chopped parsley before serving.
Step 10
Enjoy your heart-healthy sunny-side up egg with fresh vegetables for a nutritious start to your day!
Nutrition Facts
| Serving size | (154.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.9 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 186mg | 0% |
| Sodium 385.2mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.8g | |
| Protein 8.0g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 58.1mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 464.4mg | 0% |
Source of Calories