Heart-Healthy Better Bagel Everything
Take your breakfast game to the next level with this "Heart-Healthy Better Bagel Everything" recipe—packed with flavor, nutrition, and the irresistible charm of homemade! Crafted with wholesome whole wheat flour, a hint of honey for natural sweetness, and nutrient-dense olive oil, these bagels are designed to support a heart-healthy lifestyle. The signature "everything" topping, featuring chia seeds, sesame seeds, poppy seeds, rolled oats, garlic powder, and onion flakes, adds a delightful crunch and bold flavor to every bite. Perfectly baked to a golden finish, these bagels are easy to make and ready in under two hours. Serve them fresh for breakfast or as a base for your favorite sandwiches—your heart and taste buds will thank you!
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Ingredients
- 280 grams Whole wheat flour
- 7 grams Instant yeast
- 5 grams Salt
- 280 milliliters Warm water
- 15 grams Honey
- 15 milliliters Unsaturated olive oil
- 30 grams Rolled oats
- 10 grams Chia seeds
- 15 grams Sesame seeds
- 15 grams Poppy seeds
- 5 grams Garlic powder
- 10 grams Onion flakes
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.
Step 2
In a separate small bowl, mix warm water, honey, and olive oil until the honey dissolves.
Step 3
Slowly add the liquid mixture to the dry ingredients, stirring until a dough starts to form.
Step 4
Knead the dough on a floured surface for about 10 minutes until smooth and elastic.
Step 5
Place the dough back in the bowl, cover it with a damp cloth, and let it rise for about 1 hour or until doubled in size.
Step 6
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 7
Punch down the dough and divide it into 6 equal pieces. Shape each piece into a ball, then slightly flatten and poke a hole in the center with your thumb to form bagel shapes.
Step 8
In a shallow bowl, combine rolled oats, chia seeds, sesame seeds, poppy seeds, garlic powder, and onion flakes for the topping.
Step 9
Brush the top of each bagel with a little water and press into the seed mixture to coat.
Step 10
Place bagels on the prepared baking sheet.
Step 11
Bake in the preheated oven for about 20 minutes, or until golden brown and cooked through.
Step 12
Cool on a wire rack before serving.
Nutrition Facts
| Serving size | (691.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1539.8 |
| Total Fat 41.2g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2002.4mg | 0% |
| Total Carbohydrate 260.4g | 0% |
| Dietary Fiber 49.0g | 0% |
| Total Sugars 17.8g | |
| Protein 54.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 428.9mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1675.8mg | 0% |
Source of Calories