Heart-Healthy Besan Chilla
Start your day on a nutritious note with this Heart-Healthy Besan Chilla, a protein-rich savory pancake loaded with wholesome ingredients. Made from besan (chickpea flour), this quick and easy recipe incorporates vibrant veggies like tomatoes, onions, and capsicum, along with a hint of spice from green chilies and earthy cumin seeds. Infused with the golden hue of turmeric and minimal oil, this cholesterol-friendly chilla is both satisfying and kind to your heart. Ready in just 25 minutes, it’s perfect as a light breakfast, snack, or even a lunchbox favorite. Pair it with creamy yogurt or tangy chutney for a deliciously healthy and balanced meal.
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Ingredients
- 1 cup Besan (chickpea flour)
- 0.75 cup Water
- 0.5 cup Tomato, finely chopped
- 0.25 cup Onion, finely chopped
- 0.25 cup Capsicum, finely chopped
- 1 unit Green chili, finely chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 0.25 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 1 tablespoon Oil (preferably olive oil or heart-healthy canola oil)
Directions
Step 1
In a mixing bowl, add besan (chickpea flour), water, turmeric powder, red chili powder, cumin seeds, and salt. Mix well to form a smooth batter without any lumps.
Step 2
Add the finely chopped tomato, onion, capsicum, green chili, and fresh coriander leaves to the batter. Stir well to combine all ingredients evenly.
Step 3
Heat a non-stick pan on medium heat and add a few drops of oil to lightly grease the pan.
Step 4
Pour a ladleful of batter onto the pan and spread it evenly into a thin round pancake using the back of the ladle.
Step 5
Drizzle a little oil around the edges of the pancake to prevent sticking and to facilitate even cooking.
Step 6
Cook the chilla on medium heat for about 2-3 minutes or until the edges start to lift and the bottom turns golden brown.
Step 7
Flip the chilla gently using a spatula and cook the other side for another 2 minutes until it is fully cooked.
Step 8
Remove the chilla from the pan and repeat the process with the remaining batter.
Step 9
Serve the heart-healthy besan chillas hot, accompanied by a side of yogurt or chutney of your choice.
Nutrition Facts
| Serving size | (541.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.3 |
| Total Fat 22.0g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1276.1mg | 0% |
| Total Carbohydrate 84.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 19.8g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1545.4mg | 0% |
Source of Calories