Heart-Healthy Berry Muesli

Start your day right with this Heart-Healthy Berry Muesli, a wholesome and flavor-packed recipe that’s as nourishing as it is delicious. Featuring a vibrant mix of fresh strawberries, blueberries, and raspberries, this no-cook breakfast bowl combines rolled oats, almond milk, chia seeds, and a sprinkle of heart-friendly ingredients like chopped almonds and unsweetened shredded coconut. Naturally sweetened with an optional drizzle of honey, this fiber-rich dish is prepared the night before, making it a perfect grab-and-go option for busy mornings. With just 10 minutes of prep time and no cooking required, this muesli is a fantastic low-sugar breakfast or snack that fuels your body and delights your taste buds.

Nutriscore Rating: 79/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups Rolled oats
2 cups Almond milk
1 cup Fresh strawberries
0.5 cup Fresh blueberries
0.5 cup Fresh raspberries
2 tablespoons Chia seeds
0.25 cup Raw almonds, chopped
0.25 cup Unsweetened shredded coconut
2 tablespoons Honey (optional)

Directions

Step 1

In a large bowl, combine the rolled oats and almond milk. Stir well to ensure all the oats are moistened.

Step 2

Add the chia seeds, chopped almonds, and unsweetened shredded coconut to the bowl. Mix thoroughly.

Step 3

Cover the bowl and refrigerate the mixture for at least 4 hours or overnight. This allows the oats and chia seeds to absorb the almond milk and soften.

Step 4

Before serving, wash the fresh strawberries, blueberries, and raspberries. Slice the strawberries into bite-sized pieces.

Step 5

Remove the muesli from the refrigerator and stir once more to incorporate all ingredients evenly.

Step 6

Gently fold in the fresh strawberries, blueberries, and raspberries.

Step 7

If desired, drizzle honey over each serving for added sweetness.

Step 8

Serve the muesli in bowls, and enjoy this nutritious breakfast or snack!

Portion size

Nutrition Facts

Serving size	(1048.9g)

Amount per serving	% Daily Value*
Calories	1490.1

Total Fat 51.9g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 293.8mg	0%
Total Carbohydrate 227.8g	0%
Dietary Fiber 40.7g	0%
Total Sugars 89.0g
Protein 43.4g	0%

Vitamin D 156.2IU	0%
Calcium 1128.2mg	0%
Iron 14.0mg	0%
Potassium 1651.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 11.2%

Carbs: 58.7%