Heart-Healthy Berry Cocktail Delight
Sip your way to wellness with the Heart-Healthy Berry Cocktail Delight, a refreshing non-alcoholic drink bursting with the vibrant flavors of fresh strawberries, blueberries, and raspberries. Infused with invigorating mint leaves and a zesty splash of lime juice, this antioxidant-rich beverage is lightly sweetened with honey and topped with bubbly sparkling water for a guilt-free indulgence that feels like a treat. Ready in just 10 minutes, this low-calorie berry cocktail is as quick to prepare as it is beautiful to serve, with lime slices and mint sprigs adding an elegant finishing touch. Perfect for summer gatherings or a nourishing refreshment at any time, this drink is packed with heart-healthy ingredients and hydrating goodness. Cheers to a revitalizing way to stay healthy and hydrated!
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Ingredients
- 6 large fresh strawberries
- 0.5 cup fresh blueberries
- 0.5 cup fresh raspberries
- 10 leaves fresh mint leaves
- 0.25 cup fresh lime juice
- 2 cups sparkling water
- 1 tablespoon honey
- 1 cup ice cubes
- 4 slices lime slices (for garnish)
- 4 sprigs mint sprigs (for garnish)
Directions
Step 1
Wash the strawberries, blueberries, and raspberries thoroughly under cold water. Hull the strawberries and cut them into quarters.
Step 2
In a large mixing bowl, combine the quartered strawberries, blueberries, raspberries, and mint leaves.
Step 3
Using a muddler or the back of a spoon, gently mash the berries and mint to release their juices. Be careful not to over-mash them.
Step 4
Add the fresh lime juice and honey to the mashed berry mixture. Stir well until the honey is fully dissolved.
Step 5
Add the ice cubes to a large pitcher, and then pour in the berry and mint mixture.
Step 6
Slowly add the sparkling water to the pitcher, stirring gently to combine all ingredients.
Step 7
Taste the cocktail and adjust the sweetness by adding more honey if desired.
Step 8
Pour the berry cocktail into glasses and garnish each with a slice of lime and a sprig of mint.
Step 9
Serve immediately and enjoy your Heart-Healthy Berry Cocktail Delight!
Nutrition Facts
| Serving size | (1121.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213.0 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 36.1mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 36.5g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 523.3mg | 0% |
Source of Calories